21.0 km | 01:43:39 | 04:56/km日期: 2014-01-18 16:38 - 地點: 屏教大 - 天氣: 棒 - 卡路里: 1153 Cal - 溫度: 24°C - 濕度: 41%
Pace: 05'03" / 04'58" / 04'55" / 05'00" / 04'57" / 04'56" / 04'55" / 05'06" / 04'59" / 04'58" / 04'59" / 04'57" / 04'59" / 05'02" / 04'58" / 04'58" / 04'59" / 04'53" / 04'54" / 04'43" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'01" (+00'32") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 04'57" (+00'28") | 1000 / 16000 |
| 17 | | 04'59" (+00'30") | 1000 / 17000 |
| 18 | | 04'52" (+00'23") | 1000 / 18000 |
| 19 | | 04'54" (+00'25") | 1000 / 19000 |
| 20 | | 04'42" (+00'13") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'00" | 9 / 21009 |
原本想跑30，
但到20k時天色就暗了，
不想讓阿姐等太久匆匆結束，
馬路上有鵝在逛大街很有趣~
1月累積里程 :
213.64 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 04'57" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 05'06" | 00:39'50" |
| 9 | 04'59" | 00:44'49" |
| 10 | 04'58" | 00:49'47" |
| 11 | 04'59" | 00:54'46" |
| 12 | 04'57" | 00:59'43" |
| 13 | 04'59" | 01:04'42" |
| 14 | 05'02" | 01:09'44" |
| 15 | 04'58" | 01:14'42" |
| 16 | 04'58" | 01:19'40" |
| 17 | 04'59" | 01:24'39" |
| 18 | 04'53" | 01:29'32" |
| 19 | 04'54" | 01:34'26" |
| 20 | 04'43" | 01:39'09" |
| 21 | 04'29" | 01:43'38" |
| 21.0 | 03'33" | 01:43'40" |
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