12.4 km | 01:04:20 | 05:11/km日期: 2018-03-01 19:12 - 總爬升: 237 m - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 04'06" / 05'33" / 05'19" / 05'10" / 04'55" / 05'02" / 05'24" / 05'09" / 04'55" / 05'02" / 05'42" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 05'35" (+01'20") | 1000 / 2000 |
| 3 | | 05'18" (+01'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+01'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'54") | 1000 / 8000 |
| 9 | | 04'54" (+00'39") | 1000 / 9000 |
| 10 | | 05'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'41" (+01'26") | 1000 / 11000 |
| 12 | | 05'43" (+01'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'59") | 407 / 12407 |
3月累積里程 :
58.22 km 
Mizuno Wave Aero 15 累積 :
1004.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'33" | 00:09'39" |
| 3 | 05'19" | 00:14'58" |
| 4 | 05'10" | 00:20'08" |
| 5 | 04'55" | 00:25'03" |
| 6 | 05'02" | 00:30'05" |
| 7 | 05'24" | 00:35'29" |
| 8 | 05'09" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 05'02" | 00:50'35" |
| 11 | 05'42" | 00:56'17" |
| 12 | 05'44" | 01:02'01" |
| 12.4 | 05'19" | 01:04'11" |
展開計圈分析
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