18.1 km | 01:35:51 | 05:17/km日期: 2018-03-01 16:17 - 總爬升: 118 m - 卡路里: 992 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'45" / 05'43" / 05'13" / 05'13" / 11'51" / 05'00" / 05'11" / 05'01" / 05'00" / 04'57" / 05'13" / 05'08" / 05'09" / 05'18" / 09'11" / 05'31" / 05'41" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'33") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 1000 / 17000 |
| 18 | | 05'57" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+00'54") | 99 / 18099 |
3月累積里程 : 101.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 11'51" | 00:33'45" |
| 6 | 05'00" | 00:38'45" |
| 7 | 05'11" | 00:43'56" |
| 8 | 05'01" | 00:48'57" |
| 9 | 05'00" | 00:53'57" |
| 10 | 04'57" | 00:58'54" |
| 11 | 05'13" | 01:04'07" |
| 12 | 05'08" | 01:09'15" |
| 13 | 05'09" | 01:14'24" |
| 14 | 05'18" | 01:19'42" |
| 15 | 09'11" | 01:28'53" |
| 16 | 05'31" | 01:34'24" |
| 17 | 05'41" | 01:40'05" |
| 18 | 05'57" | 01:46'02" |
| 18.1 | 05'52" | 01:46'37" |
展開計圈分析
留言 
