21.0 km | 02:26:06 | 06:57/km日期: 2018-03-03 04:42 - 總爬升: 298 m - 平均心率: 118 - 卡路里: 781 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'59" / 07'33" / 07'54" / 07'12" / 07'01" / 06'51" / 06'52" / 06'38" / 06'39" / 06'35" / 06'33" / 18'44" / 06'52" / 06'40" / 07'00" / 06'16" / 07'39" / 07'13" / 06'31" / 06'55" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'42") | 1000 / 1000 |
| 2 | | 07'33" (+01'17") | 1000 / 2000 |
| 3 | | 07'53" (+01'37") | 1000 / 3000 |
| 4 | | 07'12" (+00'56") | 1000 / 4000 |
| 5 | | 07'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'34") | 1000 / 12000 |
| 13 | | 06'52" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+00'23") | 1000 / 14000 |
| 15 | | 06'59" (+00'43") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 07'39" (+01'23") | 1000 / 17000 |
| 18 | | 07'12" (+00'56") | 1000 / 18000 |
| 19 | | 06'31" (+00'15") | 1000 / 19000 |
| 20 | | 06'54" (+00'38") | 1000 / 20000 |
| 21 | | 06'19" (+00'03") | 1000 / 21000 |
| 22 | | 06'21" (+00'05") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'33" | 00:15'32" |
| 3 | 07'54" | 00:23'26" |
| 4 | 07'12" | 00:30'38" |
| 5 | 07'01" | 00:37'39" |
| 6 | 06'51" | 00:44'30" |
| 7 | 06'52" | 00:51'22" |
| 8 | 06'38" | 00:58'00" |
| 9 | 06'39" | 01:04'39" |
| 10 | 06'35" | 01:11'14" |
| 11 | 06'33" | 01:17'47" |
| 12 | 18'44" | 01:36'31" |
| 13 | 06'52" | 01:43'23" |
| 14 | 06'40" | 01:50'03" |
| 15 | 07'00" | 01:57'03" |
| 16 | 06'16" | 02:03'19" |
| 17 | 07'39" | 02:10'58" |
| 18 | 07'13" | 02:18'11" |
| 19 | 06'31" | 02:24'42" |
| 20 | 06'55" | 02:31'37" |
| 21 | 06'19" | 02:37'56" |
| 21.0 | 05'57" | 02:37'59" |
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