12.1 km | 01:17:57 | 06:28/km日期: 2018-03-03 07:18 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(61)
Pace: 05'47" / 05'31" / 09'44" / 05'40" / 05'55" / 08'59" / 07'06" / 06'57" / 05'46" / 06'00" / 07'16" / 07'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'52") | 2142 / 2142 |
| 2 | | 05'27" (+01'41") | 397 / 2539 |
| 3 | | 05'48" (+02'02") | 387 / 2927 |
| 4 | | 05'51" (+02'05") | 389 / 3317 |
| 5 | | 05'39" (+01'53") | 399 / 3716 |
| 6 | | 05'50" (+02'04") | 388 / 4104 |
| 7 | | 05'47" (+02'01") | 393 / 4498 |
| 8 | | 05'53" (+02'07") | 391 / 4889 |
| 9 | | 05'45" (+01'59") | 399 / 5288 |
| 10 | | 23'08" (+19'22") | 204 / 5493 |
| 11 | | 05'04" (+01'18") | 397 / 5890 |
| 12 | | 05'10" (+01'24") | 394 / 6285 |
| 13 | | 04'58" (+01'12") | 204 / 6489 |
| 14 | | 13'13" (+09'27") | 227 / 6716 |
| 15 | | 05'30" (+01'44") | 369 / 7086 |
| 16 | | 05'11" (+01'25") | 384 / 7471 |
| 17 | | 04'59" (+01'13") | 199 / 7670 |
| 18 | | 12'57" (+09'11") | 232 / 7903 |
| 19 | | 04'58" (+01'12") | 396 / 8300 |
| 20 | | 05'04" (+01'18") | 396 / 8697 |
| 21 | | 05'04" (+01'18") | 198 / 8895 |
| 22 | | 13'34" (+09'48") | 221 / 9117 |
| 23 | | 04'54" (+01'08") | 396 / 9513 |
| 24 | | 04'46" (+01'00") | 400 / 9914 |
| 25 | | 04'51" (+01'05") | 202 / 10117 |
| 26 | | 14'50" (+11'04") | 236 / 10353 |
| 27 | | 04'54" (+01'08") | 404 / 10758 |
| 28 | | 04'58" (+01'12") | 404 / 11163 |
| 29 | | 03'46" | 201 / 11364 |
| 30 | | 12'21" (+08'35") | 224 / 11588 |
| 31 | | 06'29" (+02'43") | 462 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
125.24 km 
New Balance Hanzo S 累積 :
60.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 09'44" | 00:21'02" |
| 4 | 05'40" | 00:26'42" |
| 5 | 05'55" | 00:32'37" |
| 6 | 08'59" | 00:41'36" |
| 7 | 07'06" | 00:48'42" |
| 8 | 06'57" | 00:55'39" |
| 9 | 05'46" | 01:01'25" |
| 10 | 06'00" | 01:07'25" |
| 11 | 07'16" | 01:14'41" |
| 12 | 07'04" | 01:21'45" |
| 12.1 | 05'53" | 01:22'03" |
展開計圈分析
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