11.4 km | 01:04:41 | 05:39/km日期: 2018-03-03 16:09 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'02" / 05'58" / 05'59" / 05'58" / 05'54" / 05'46" / 05'26" / 05'32" / 05'21" / 05'12" / 05'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'54" (+00'52") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 260.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 05'26" | 00:41'03" |
| 8 | 05'32" | 00:46'35" |
| 9 | 05'21" | 00:51'56" |
| 10 | 05'12" | 00:57'08" |
| 11 | 05'02" | 01:02'10" |
| 11.4 | 06'43" | 01:05'04" |
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