10.2 km | 00:54:05 | 05:18/km日期: 2018-03-05 19:49 - 平均心率: 179 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'02" / 04'47" / 04'43" / 06'22" / 06'11" / 05'07" / 05'11" / 05'18" / 05'22" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 06'22" (+01'40") | 1000 / 4000 |
| 5 | | 06'10" (+01'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 89.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'43" | 00:14'32" |
| 4 | 06'22" | 00:20'54" |
| 5 | 06'11" | 00:27'05" |
| 6 | 05'07" | 00:32'12" |
| 7 | 05'11" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 05'01" | 00:53'04" |
| 10.2 | 05'15" | 00:54'05" |
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