5.6 km | 00:27:30 | 04:52/km日期: 2014-01-17 18:20 - 卡路里: 325 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'21" / 04'53" / 04'52" / 04'53" / 04'57" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 405 / 405 |
| 2 | | 05'17" (+00'28") | 431 / 837 |
| 3 | | 04'59" (+00'10") | 420 / 1258 |
| 4 | | 04'54" (+00'05") | 427 / 1686 |
| 5 | | 04'50" (+00'01") | 430 / 2116 |
| 6 | | 04'52" (+00'03") | 424 / 2540 |
| 7 | | 04'49" | 421 / 2962 |
| 8 | | 04'53" (+00'04") | 422 / 3384 |
| 9 | | 04'51" (+00'02") | 431 / 3816 |
| 10 | | 04'56" (+00'07") | 421 / 4238 |
| 11 | | 04'55" (+00'06") | 422 / 4660 |
| 12 | | 04'54" (+00'05") | 424 / 5084 |
| 13 | | 04'52" (+00'03") | 426 / 5511 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 5.6 | 03'59" | 00:27'30" |
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