12.1 km | 01:16:35 | 06:21/km日期: 2017-12-24 07:54 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(49)
Pace: 06'04" / 05'57" / 06'09" / 07'16" / 05'30" / 05'39" / 05'34" / 05'45" / 05'52" / 05'29" / 05'00" / 11'38" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 07'15" (+02'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 11'38" (+06'39") | 1000 / 12000 |
| 13 | | 12'18" (+07'19") | 58 / 12058 |
12月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 07'16" | 00:25'26" |
| 5 | 05'30" | 00:30'56" |
| 6 | 05'39" | 00:36'35" |
| 7 | 05'34" | 00:42'09" |
| 8 | 05'45" | 00:47'54" |
| 9 | 05'52" | 00:53'46" |
| 10 | 05'29" | 00:59'15" |
| 11 | 05'00" | 01:04'15" |
| 12 | 11'38" | 01:15'53" |
| 12.1 | 12'16" | 01:16'36" |
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