26.0 km | 02:46:30 | 06:24/km日期: 2018-03-04 06:47 - 總爬升: 349 m - 卡路里: 1942 Cal - 總步數: 26354 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'02" / 05'39" / 05'38" / 05'40" / 05'21" / 05'28" / 05'34" / 05'47" / 05'50" / 05'31" / 05'34" / 05'39" / 06'01" / 05'57" / 06'18" / 07'11" / 06'37" / 08'17" / 07'17" / 07'40" / 07'53" / 07'19" / 06'11" / 06'04" / 06'30" / 08'17" / 208'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'38") | 1007 / 1007 | 162 / 103 |
2 | | 05'37" (+00'16") | 1004 / 2011 | 164 / 107 |
3 | | 05'37" (+00'16") | 1001 / 3012 | 166 / 106 |
4 | | 05'38" (+00'17") | 1003 / 4015 | 166 / 106 |
5 | | 05'21" | 1006 / 5022 | 167 / 111 |
6 | | 05'26" (+00'05") | 1005 / 6027 | 167 / 109 |
7 | | 05'30" (+00'09") | 1000 / 7028 | 166 / 108 |
8 | | 05'48" (+00'27") | 1005 / 8033 | 155 / 110 |
9 | | 05'46" (+00'25") | 1001 / 9034 | 161 / 107 |
10 | | 05'31" (+00'10") | 1006 / 10041 | 167 / 107 |
11 | | 05'32" (+00'11") | 1004 / 11045 | 167 / 107 |
12 | | 05'39" (+00'18") | 1000 / 12045 | 167 / 105 |
13 | | 05'59" (+00'38") | 1007 / 13052 | 164 / 101 |
14 | | 05'55" (+00'34") | 1003 / 14056 | 164 / 102 |
15 | | 06'15" (+00'54") | 1007 / 15063 | 165 / 96 |
16 | | 07'12" (+01'51") | 1008 / 16072 | 149 / 92 |
17 | | 06'31" (+01'10") | 1001 / 17074 | 165 / 92 |
18 | | 08'17" (+02'56") | 1000 / 18074 | 159 / 75 |
19 | | 07'52" (+02'31") | 1006 / 19081 | 153 / 82 |
20 | | 07'55" (+02'34") | 1001 / 20082 | 161 / 78 |
21 | | 07'38" (+02'17") | 1008 / 21091 | 158 / 82 |
22 | | 07'10" (+01'49") | 1010 / 22102 | 163 / 85 |
23 | | 06'01" (+00'40") | 1003 / 23106 | 167 / 98 |
24 | | 06'07" (+00'46") | 1001 / 24107 | 165 / 98 |
25 | | 06'28" (+01'07") | 1002 / 25109 | 153 / 100 |
26 | | 08'43" (+03'22") | 1006 / 26116 | 82 / 138 |
27 | | 13'26" (+08'05") | 6 / 26122 | 96 / 77 |
3月累積里程 : 201.53 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 05'38" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'21" | 00:28'20" |
6 | 05'28" | 00:33'48" |
7 | 05'34" | 00:39'22" |
8 | 05'47" | 00:45'09" |
9 | 05'50" | 00:50'59" |
10 | 05'31" | 00:56'30" |
11 | 05'34" | 01:02'04" |
12 | 05'39" | 01:07'43" |
13 | 06'01" | 01:13'44" |
14 | 05'57" | 01:19'41" |
15 | 06'18" | 01:25'59" |
16 | 07'11" | 01:33'10" |
17 | 06'37" | 01:39'47" |
18 | 08'17" | 01:48'04" |
19 | 07'17" | 01:55'21" |
20 | 07'40" | 02:03'01" |
21 | 07'53" | 02:10'54" |
22 | 07'19" | 02:18'13" |
23 | 06'11" | 02:24'24" |
24 | 06'04" | 02:30'28" |
25 | 06'30" | 02:36'58" |
26 | 08'17" | 02:45'15" |
26.0 | 201'36" | 02:46'30" |