16.1 km | 02:40:07 | 09:56/km日期: 2018-03-11 06:56 - 總爬升: 576 m - 平均心率: 155 - 卡路里: 1199 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'43" / 08'00" / 07'47" / 08'19" / 09'31" / 11'24" / 16'00" / 15'19" / 09'50" / 12'11" / 09'07" / 08'50" / 08'21" / 08'25" / 09'12" / 09'16" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'29") | 1000 / 1000 |
| 2 | | 08'07" (+01'54") | 452 / 1452 |
| 3 | | 14'58" (+08'45") | 2 / 1454 |
| 4 | | 06'22" (+00'09") | 5 / 1459 |
| 5 | | 06'13" | 6 / 1466 |
| 6 | | 09'40" (+03'27") | 1 / 1468 |
| 7 | | 07'45" (+01'32") | 1000 / 2468 |
| 8 | | 08'15" (+02'02") | 1000 / 3468 |
| 9 | | 08'12" (+01'59") | 1000 / 4468 |
| 10 | | 10'13" (+04'00") | 1000 / 5468 |
| 11 | | 15'17" (+09'04") | 1000 / 6468 |
| 12 | | 12'21" (+06'08") | 1000 / 7468 |
| 13 | | 15'33" (+09'20") | 1000 / 8468 |
| 14 | | 09'29" (+03'16") | 1000 / 9468 |
| 15 | | 12'13" (+06'00") | 1000 / 10468 |
| 16 | | 08'36" (+02'23") | 1000 / 11468 |
| 17 | | 08'10" (+01'57") | 1000 / 12468 |
| 18 | | 08'21" (+02'08") | 1000 / 13468 |
| 19 | | 08'56" (+02'43") | 1000 / 14468 |
| 20 | | 08'40" (+02'27") | 1000 / 15468 |
| 21 | | 10'14" (+04'01") | 634 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
68.13 km 
Mizuno Wave18 累積 :
1246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'00" | 00:15'43" |
| 3 | 07'47" | 00:23'30" |
| 4 | 08'19" | 00:31'49" |
| 5 | 09'31" | 00:41'20" |
| 6 | 11'24" | 00:52'44" |
| 7 | 16'00" | 01:08'44" |
| 8 | 15'19" | 01:24'03" |
| 9 | 09'50" | 01:33'53" |
| 10 | 12'11" | 01:46'04" |
| 11 | 09'07" | 01:55'11" |
| 12 | 08'50" | 02:04'01" |
| 13 | 08'21" | 02:12'22" |
| 14 | 08'25" | 02:20'47" |
| 15 | 09'12" | 02:29'59" |
| 16 | 09'16" | 02:39'15" |
| 16.1 | 09'22" | 02:40'13" |
展開計圈分析
留言 
