|  全馬 | 04:52:46 | 06:56/km | 第7馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:52:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 00:58'52" | | 00:29'29" (+00'06") | | 00:29'33" (+00'10") | 00:59'58" (+01'06") | | 00:30'25" (+01'02") | | 00:32'17" (+02'54") | 01:06'57" (+08'05") | | 00:34'40" (+05'17") | | 00:40'22" (+10'59") | 01:25'00" (+26'08") | | 00:44'38" (+15'15") | |
日期: 2018-03-11 06:05 - 平均心率: 165 - 卡路里: 2810 Cal - 總步數: 52318 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'43") | 1003 / 1003 | 168 / 92 | | 2 | | 05'46" (+00'05") | 1008 / 2012 | 171 / 100 | | 3 | | 05'41" | 1001 / 3013 | 172 / 101 | | 4 | | 05'43" (+00'02") | 1000 / 4013 | 173 / 100 | | 5 | | 05'44" (+00'03") | 1006 / 5019 | 172 / 100 |
| 6 | | 05'49" (+00'08") | 1002 / 6021 | 173 / 99 | | 7 | | 05'45" (+00'04") | 1003 / 7025 | 172 / 100 | | 8 | | 05'50" (+00'09") | 1003 / 8029 | 172 / 98 | | 9 | | 05'56" (+00'15") | 1000 / 9029 | 174 / 96 | | 10 | | 06'02" (+00'21") | 1001 / 10031 | 174 / 94 | | 11 | | 05'50" (+00'09") | 1008 / 11039 | 174 / 98 | | 12 | | 05'47" (+00'06") | 1005 / 12044 | 175 / 98 | | 13 | | 05'58" (+00'17") | 1004 / 13049 | 176 / 94 | | 14 | | 05'53" (+00'12") | 1002 / 14052 | 176 / 96 | | 15 | | 05'57" (+00'16") | 1009 / 15061 | 176 / 95 | | 16 | | 06'12" (+00'31") | 1002 / 16063 | 176 / 91 | | 17 | | 05'53" (+00'12") | 1004 / 17068 | 176 / 96 | | 18 | | 06'03" (+00'22") | 1005 / 18073 | 177 / 93 | | 19 | | 06'21" (+00'40") | 1005 / 19078 | 176 / 88 | | 20 | | 05'46" (+00'05") | 1002 / 20081 | 179 / 96 | | 21 | | 05'47" (+00'06") | 1002 / 21083 | 178 / 96 | | 22 | | 07'05" (+01'24") | 1007 / 22091 | 170 / 82 | | 23 | | 05'51" (+00'10") | 1008 / 23099 | 179 / 95 | | 24 | | 05'57" (+00'16") | 1002 / 24102 | 178 / 93 | | 25 | | 07'46" (+02'05") | 1005 / 25108 | 164 / 78 | | 26 | | 06'58" (+01'17") | 1002 / 26110 | 174 / 82 | | 27 | | 07'00" (+01'19") | 1000 / 27110 | 173 / 81 | | 28 | | 07'28" (+01'47") | 1001 / 28112 | 174 / 76 | | 29 | | 06'33" (+00'52") | 1000 / 29112 | 176 / 86 | | 30 | | 06'44" (+01'03") | 1007 / 30120 | 174 / 85 | | 31 | | 08'35" (+02'54") | 1003 / 31123 | 181 / 64 | | 32 | | 08'04" (+02'23") | 1001 / 32125 | 191 / 64 | | 33 | | 06'51" (+01'10") | 1000 / 33125 | 176 / 82 | | 34 | | 08'12" (+02'31") | 1002 / 34127 | 170 / 71 | | 35 | | 08'48" (+03'07") | 1002 / 35130 | 187 / 60 | | 36 | | 11'56" (+06'15") | 1006 / 36136 | 199 / 41 | | 37 | | 08'56" (+03'15") | 1009 / 37145 | 192 / 58 | | 38 | | 07'14" (+01'33") | 1004 / 38149 | 176 / 78 | | 39 | | 08'33" (+02'52") | 1009 / 39159 | 190 / 61 | | 40 | | 08'29" (+02'48") | 1000 / 40160 | 183 / 64 | | 41 | | 08'32" (+02'51") | 1008 / 41169 | 189 / 61 | | 42 | | 08'01" (+02'20") | 1004 / 42173 | 184 / 67 | | 43 | | 06'08" (+00'27") | 574 / 42748 | 181 / 89 |
賽前宣言: 加油，連三馬
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 181.23 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'46" | 00:12'11" | | 3 | 05'45" | 00:17'56" | | 4 | 05'43" | 00:23'39" | | 5 | 05'44" | 00:29'23" | | 6 | 05'53" | 00:35'16" | | 7 | 05'47" | 00:41'03" | | 8 | 05'49" | 00:46'52" | | 9 | 06'00" | 00:52'52" | | 10 | 06'00" | 00:58'52" | | 11 | 05'53" | 01:04'45" | | 12 | 05'48" | 01:10'33" | | 13 | 06'01" | 01:16'34" | | 14 | 05'54" | 01:22'28" | | 15 | 05'57" | 01:28'25" | | 16 | 06'17" | 01:34'42" | | 17 | 05'52" | 01:40'34" | | 18 | 06'05" | 01:46'39" | | 19 | 06'21" | 01:53'00" | | 20 | 05'50" | 01:58'50" | | 21 | 05'45" | 02:04'35" | | 22 | 07'03" | 02:11'38" | | 23 | 05'54" | 02:17'32" | | 24 | 05'58" | 02:23'30" | | 25 | 07'37" | 02:31'07" | | 26 | 06'45" | 02:37'52" | | 27 | 07'16" | 02:45'08" | | 28 | 07'25" | 02:52'33" | | 29 | 06'34" | 02:59'07" | | 30 | 06'40" | 03:05'47" | | 31 | 08'37" | 03:14'24" | | 32 | 08'05" | 03:22'29" | | 33 | 06'53" | 03:29'22" | | 34 | 07'57" | 03:37'19" | | 35 | 08'50" | 03:46'09" | | 36 | 11'32" | 03:57'41" | | 37 | 09'16" | 04:06'57" | | 38 | 07'18" | 04:14'15" | | 39 | 08'42" | 04:22'57" | | 40 | 07'50" | 04:30'47" | | 41 | 09'00" | 04:39'47" | | 42 | 08'23" | 04:48'10" | | 42.6 | 08'00" | 04:52'46" |
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