20.8 km | 01:58:09 | 05:40/km日期: 2018-03-04 06:52 - 平均心率: 138 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'48" / 05'39" / 05'33" / 05'29" / 05'35" / 05'33" / 05'33" / 06'08" / 05'26" / 05'25" / 05'39" / 05'25" / 05'50" / 05'41" / 05'36" / 06'46" / 05'54" / 06'55" / 05'40" / 06'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'28") | 1000 / 16000 |
| 17 | | 05'54" (+00'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'33") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 06'06" (+00'41") | 1000 / 20000 |
| 21 | | 06'01" (+00'36") | 815 / 20815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 06'08" | 00:45'18" |
| 9 | 05'26" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 11 | 05'39" | 01:01'48" |
| 12 | 05'25" | 01:07'13" |
| 13 | 05'50" | 01:13'03" |
| 14 | 05'41" | 01:18'44" |
| 15 | 05'36" | 01:24'20" |
| 16 | 06'46" | 01:31'06" |
| 17 | 05'54" | 01:37'00" |
| 18 | 06'55" | 01:43'55" |
| 19 | 05'40" | 01:49'35" |
| 20 | 06'38" | 01:56'13" |
| 20.8 | 06'01" | 02:01'08" |
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