Brian Jeng 2018/03/03 訓練日誌

Brian Jeng 桃園
ID 253666

31 followers

Shoes (3)

Mizuno Wave Rider 24
You have already used 4 years 1 months 11 days
Run a total of 21.4 km
Rating

asics TARTHEREDEG
You have already used 4 years 5 months 20 days
Run a total of 21.2 km
Rating

Saucony Fastwitch
You have already used 6 years 9 months 19 days
Run a total of 16.6 km
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Cycling (0)

Races (1)

Best Results:

Half Marathons : 01:41:30

Marathons : 03:24:05

Will Attend :

2025 新北市萬金石馬拉松
03/16 Days Remaining : 93
無傷完賽

Running Experience : 8 Year (Joined races)
Total Distance :

13371.5 km |

1188.2 km
2024 Year :

701.9 km |

0.0 km

2024	(km)	(km)
Dec	67.4	0.0
Nov	94.4	0.0
Oct	78.3	0.0
Sep	41.9	0.0
Aug	32.9	0.0
Jul	4.5	0.0

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Clubs (0)

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Timeline (88)

2022/03/01 Congratulations! Brian Jeng got 2500 likes
2020/06/20 Congratulations! Brian Jeng got 2000 likes
2019/08/22 Congratulations! Brian Jeng got 1500 likes
2018/09/16 Congratulations! Brian Jeng got 1000 likes
2018/04/01 Wow! Brian Jeng's personal best - Half Marathons | 01:41:30
2017/12/17 Wow! Brian Jeng's personal best - Marathons | 03:24:05
2017/12/03 Brian Jeng finished 10th marathons! - 2017 2XU Compression Run
2017/08/01 Congratulations! Brian Jeng got 500 likes

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Brian Jeng

113.0 km | 08:39:56 | 13.0 km/h

日期: 2018-03-03 07:04 - 總爬升: 533 m - 平均心率: 123 - 平均步頻: 156 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

57'58"

(57'58")

0.00 (-30.77)

2 / 2

21'01"

(01:18'59")

2.75 (-28.01)

964 / 966

14'04"

(01:33'03")

21.43 (-9.34)

5000 / 5966

11'14"

(01:44'18")

26.87 (-3.90)

5000 / 10966

12'01"

(01:56'19")

25.00 (-5.77)

5000 / 15966

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

TCX 上傳 | 6 years ago

黃國榮和 Rarry Lin 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	79'35"	01:19'35"
2	03'18"	01:22'53"
3	02'13"	01:25'06"
4	02'16"	01:27'22"
5	02'34"	01:29'56"
6	03'13"	01:33'09"
7	02'09"	01:35'18"
8	02'01"	01:37'19"
9	02'43"	01:40'02"
10	02'14"	01:42'16"
11	02'09"	01:44'25"
12	02'20"	01:46'45"
13	02'14"	01:48'59"
14	02'25"	01:51'24"
15	02'21"	01:53'45"
16	02'45"	01:56'30"
17	05'10"	02:01'40"
18	02'35"	02:04'15"
19	01'55"	02:06'10"
20	01'33"	02:07'43"
21	02'04"	02:09'47"
22	02'21"	02:12'08"
23	02'00"	02:14'08"
24	01'45"	02:15'53"
25	02'32"	02:18'25"
26	02'02"	02:20'27"
27	01'44"	02:22'11"
28	03'45"	02:25'56"
29	03'10"	02:29'06"
30	01'51"	02:30'57"
31	01'35"	02:32'32"
32	01'52"	02:34'24"
33	02'23"	02:36'47"
34	02'07"	02:38'54"
35	01'47"	02:40'41"
36	02'05"	02:42'46"
37	02'13"	02:44'59"
38	02'05"	02:47'04"
39	02'06"	02:49'10"
40	01'38"	02:50'48"
41	01'48"	02:52'36"
42	02'13"	02:54'49"
43	04'53"	02:59'42"
44	01'44"	03:01'26"
45	02'40"	03:04'06"
46	15'06"	03:19'12"
47	03'07"	03:22'19"
48	02'35"	03:24'54"
49	02'36"	03:27'30"
50	03'00"	03:30'30"
51	03'33"	03:34'03"
52	03'30"	03:37'33"
53	03'09"	03:40'42"
54	03'15"	03:43'57"
55	02'14"	03:46'11"
56	03'47"	03:49'58"
57	03'22"	03:53'20"
58	02'22"	03:55'42"
59	03'19"	03:59'01"
60	04'10"	04:03'11"
61	04'10"	04:07'21"
62	03'23"	04:10'44"
63	02'21"	04:13'05"
64	02'57"	04:16'02"
65	03'32"	04:19'34"
66	02'59"	04:22'33"
67	02'35"	04:25'08"
68	04'02"	04:29'10"
69	03'05"	04:32'15"
70	03'40"	04:35'55"
71	03'07"	04:39'02"
72	03'50"	04:42'52"
73	10'04"	04:52'56"
74	02'22"	04:55'18"
75	01'44"	04:57'02"
76	02'04"	04:59'06"
77	02'29"	05:01'35"
78	02'47"	05:04'22"
79	02'59"	05:07'21"
80	02'53"	05:10'14"
81	02'20"	05:12'34"
82	02'37"	05:15'11"
83	02'28"	05:17'39"
84	03'14"	05:20'53"
85	02'44"	05:23'37"
86	02'07"	05:25'44"
87	02'26"	05:28'10"
88	02'55"	05:31'05"
89	02'34"	05:33'39"
90	02'28"	05:36'07"
91	13'35"	05:49'42"
92	08'14"	05:57'56"
93	08'03"	06:05'59"
94	08'12"	06:14'11"
95	09'09"	06:23'20"
96	10'57"	06:34'17"
97	07'48"	06:42'05"
98	07'16"	06:49'21"
99	08'16"	06:57'37"
100	07'58"	07:05'35"
101	07'17"	07:12'52"
102	10'11"	07:23'03"
103	07'29"	07:30'32"
104	06'47"	07:37'19"
105	07'18"	07:44'37"
106	07'30"	07:52'07"
107	06'54"	07:59'01"
108	10'25"	08:09'26"
109	08'37"	08:18'03"
110	08'09"	08:26'12"
111	07'26"	08:33'38"
111.8	08'02"	08:39'56"