22.5 km | 01:58:14 | 05:15/km日期: 2014-01-20 20:09 - 平均心率: 180 - 卡路里: 2594 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'41" / 05'23" / 05'21" / 05'21" / 05'12" / 05'20" / 05'07" / 04'52" / 05'10" / 05'01" / 04'58" / 05'16" / 05'11" / 05'10" / 05'03" / 05'00" / 05'05" / 05'08" / 05'05" / 05'15" / 05'50" / 05'10" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
241.99 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 04'52" | 00:42'17" |
| 9 | 05'10" | 00:47'27" |
| 10 | 05'01" | 00:52'28" |
| 11 | 04'58" | 00:57'26" |
| 12 | 05'16" | 01:02'42" |
| 13 | 05'11" | 01:07'53" |
| 14 | 05'10" | 01:13'03" |
| 15 | 05'03" | 01:18'06" |
| 16 | 05'00" | 01:23'06" |
| 17 | 05'05" | 01:28'11" |
| 18 | 05'08" | 01:33'19" |
| 19 | 05'05" | 01:38'24" |
| 20 | 05'15" | 01:43'39" |
| 21 | 05'50" | 01:49'29" |
| 22 | 05'10" | 01:54'39" |
| 22.5 | 06'59" | 01:58'14" |
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