10.0 km | 00:52:59 | 05:17/km日期: 2018-03-09 19:41 - 卡路里: 568 Cal - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 07'18" / 05'20" / 05'22" / 05'20" / 04'53" / 05'09" / 05'06" / 04'50" / 04'53" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'15") | 400 / 400 |
| 2 | | 07'16" (+02'43") | 400 / 800 |
| 3 | | 05'55" (+01'22") | 400 / 1200 |
| 4 | | 05'20" (+00'47") | 400 / 1600 |
| 5 | | 05'14" (+00'41") | 400 / 2000 |
| 6 | | 05'24" (+00'51") | 400 / 2400 |
| 7 | | 05'17" (+00'44") | 400 / 2800 |
| 8 | | 05'25" (+00'52") | 400 / 3199 |
| 9 | | 05'17" (+00'44") | 400 / 3599 |
| 10 | | 05'19" (+00'46") | 400 / 3999 |
| 11 | | 04'45" (+00'12") | 400 / 4399 |
| 12 | | 04'52" (+00'19") | 400 / 4800 |
| 13 | | 05'06" (+00'33") | 400 / 5200 |
| 14 | | 05'13" (+00'40") | 400 / 5600 |
| 15 | | 05'05" (+00'32") | 400 / 6000 |
| 16 | | 05'09" (+00'36") | 400 / 6400 |
| 17 | | 05'11" (+00'38") | 400 / 6800 |
| 18 | | 04'33" | 400 / 7200 |
| 19 | | 04'57" (+00'24") | 400 / 7600 |
| 20 | | 04'59" (+00'26") | 400 / 8000 |
| 21 | | 04'42" (+00'09") | 400 / 8400 |
| 22 | | 04'49" (+00'16") | 400 / 8800 |
| 23 | | 04'53" (+00'20") | 400 / 9200 |
| 24 | | 04'55" (+00'22") | 400 / 9600 |
| 25 | | 04'48" (+00'15") | 400 / 10000 |
| 26 | | 03'55" | 8 / 10008 |
3月累積里程 :
186.38 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'20" | 00:12'38" |
| 3 | 05'22" | 00:18'00" |
| 4 | 05'20" | 00:23'20" |
| 5 | 04'53" | 00:28'13" |
| 6 | 05'09" | 00:33'22" |
| 7 | 05'06" | 00:38'28" |
| 8 | 04'50" | 00:43'18" |
| 9 | 04'53" | 00:48'11" |
| 10 | 04'47" | 00:52'58" |
| 10.0 | 03'45" | 00:53'00" |
展開計圈分析
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