10.3 km | 00:51:52 | 05:01/km日期: 2018-03-09 16:34 - 平均心率: 54 - 卡路里: 557 Cal - 總步數: 9442 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 61% - PM2.5: 普通(45)
Pace: 05'01" / 04'58" / 04'54" / 04'53" / 04'51" / 04'58" / 04'54" / 05'15" / 05'09" / 05'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'10") | 994 / 994 | 177 / 112 |
| 2 | | 04'59" (+00'09") | 949 / 1943 | 182 / 110 |
| 3 | | 04'53" (+00'03") | 932 / 2876 | 184 / 110 |
| 4 | | 04'55" (+00'05") | 933 / 3809 | 183 / 110 |
| 5 | | 04'50" | 942 / 4751 | 184 / 111 |
| 6 | | 05'00" (+00'10") | 945 / 5697 | 182 / 109 |
| 7 | | 05'11" (+00'21") | 883 / 6580 | 180 / 106 |
| 8 | | 05'08" (+00'18") | 1006 / 7587 | 183 / 105 |
| 9 | | 05'11" (+00'21") | 874 / 8461 | 182 / 105 |
| 10 | | 05'10" (+00'20") | 928 / 9389 | 178 / 108 |
| 11 | | 04'54" (+00'04") | 934 / 10323 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 354.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 04'54" | 00:34'29" |
| 8 | 05'15" | 00:39'44" |
| 9 | 05'09" | 00:44'53" |
| 10 | 05'01" | 00:49'54" |
| 10.3 | 06'12" | 00:51'52" |
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