13.0 km | 00:53:39 | 04:07/km日期: 2018-03-09 17:41 - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 04'09" / 04'07" / 04'08" / 04'05" / 04'08" / 03'56" / 04'21" / 04'07" / 04'47" / 04'05" / 04'06" / 04'06" / 04'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'06" (+00'11") | 1000 / 2000 |
| 3 | | 04'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'04" (+00'09") | 1000 / 4000 |
| 5 | | 04'08" (+00'13") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 04'20" (+00'25") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'18") | 1000 / 9000 |
| 10 | | 04'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'22" (+00'27") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'05" | 00:16'29" |
| 5 | 04'08" | 00:20'37" |
| 6 | 03'56" | 00:24'33" |
| 7 | 04'21" | 00:28'54" |
| 8 | 04'07" | 00:33'01" |
| 9 | 04'47" | 00:37'48" |
| 10 | 04'05" | 00:41'53" |
| 11 | 04'06" | 00:45'59" |
| 12 | 04'06" | 00:50'05" |
| 13 | 04'05" | 00:54'10" |
| 13.0 | 05'49" | 00:54'13" |
展開計圈分析
留言 
