23.0 km | 01:47:02 | 04:39/km日期: 2018-03-11 16:06 - 平均心率: 170 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 05'34" / 04'29" / 04'53" / 07'23" / 04'47" / 04'47" / 04'38" / 05'40" / 04'45" / 04'23" / 05'41" / 04'34" / 04'47" / 04'37" / 05'24" / 04'24" / 04'21" / 06'07" / 04'37" / 04'32" / 04'15" / 05'18" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'20") | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'37" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'43") | 1000 / 8000 |
| 9 | | 04'44" (+00'30") | 1000 / 9000 |
| 10 | | 04'23" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'33") | 1000 / 13000 |
| 14 | | 04'36" (+00'22") | 1000 / 14000 |
| 15 | | 04'21" (+00'07") | 1000 / 15000 |
| 16 | | 04'23" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" (+00'06") | 1000 / 17000 |
| 18 | | 04'22" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'23") | 1000 / 19000 |
| 20 | | 04'32" (+00'18") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'42" (+00'28") | 1000 / 22000 |
| 23 | | 05'16" (+01'02") | 1000 / 23000 |
| 24 | | 10'06" (+05'52") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 192.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'29" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 07'23" | 00:22'19" |
| 5 | 04'47" | 00:27'06" |
| 6 | 04'47" | 00:31'53" |
| 7 | 04'38" | 00:36'31" |
| 8 | 05'40" | 00:42'11" |
| 9 | 04'45" | 00:46'56" |
| 10 | 04'23" | 00:51'19" |
| 11 | 05'41" | 00:57'00" |
| 12 | 04'34" | 01:01'34" |
| 13 | 04'47" | 01:06'21" |
| 14 | 04'37" | 01:10'58" |
| 15 | 05'24" | 01:16'22" |
| 16 | 04'24" | 01:20'46" |
| 17 | 04'21" | 01:25'07" |
| 18 | 06'07" | 01:31'14" |
| 19 | 04'37" | 01:35'51" |
| 20 | 04'32" | 01:40'23" |
| 21 | 04'15" | 01:44'38" |
| 22 | 05'18" | 01:49'56" |
| 23 | 05'17" | 01:55'13" |
| 23.0 | 08'25" | 01:55'14" |
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