20.0 km | 01:57:40 | 05:52/km日期: 2018-03-11 07:08 - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 11'07" / 06'37" / 06'23" / 07'57" / 06'24" / 06'50" / 06'10" / 09'17" / 05'52" / 05'55" / 05'47" / 07'13" / 05'34" / 05'31" / 05'20" / 07'49" / 05'29" / 05'19" / 05'17" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'33") | 1000 / 2000 |
| 3 | | 06'22" (+01'18") | 1000 / 3000 |
| 4 | | 06'26" (+01'22") | 1000 / 4000 |
| 5 | | 06'24" (+01'20") | 1000 / 5000 |
| 6 | | 06'36" (+01'32") | 1000 / 6000 |
| 7 | | 06'10" (+01'06") | 1000 / 7000 |
| 8 | | 06'26" (+01'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 1000 / 19000 |
| 20 | | 05'07" (+00'03") | 1000 / 20000 |
| 21 | | 04'30" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'37" | 00:17'44" |
| 3 | 06'23" | 00:24'07" |
| 4 | 07'57" | 00:32'04" |
| 5 | 06'24" | 00:38'28" |
| 6 | 06'50" | 00:45'18" |
| 7 | 06'10" | 00:51'28" |
| 8 | 09'17" | 01:00'45" |
| 9 | 05'52" | 01:06'37" |
| 10 | 05'55" | 01:12'32" |
| 11 | 05'47" | 01:18'19" |
| 12 | 07'13" | 01:25'32" |
| 13 | 05'34" | 01:31'06" |
| 14 | 05'31" | 01:36'37" |
| 15 | 05'20" | 01:41'57" |
| 16 | 07'49" | 01:49'46" |
| 17 | 05'29" | 01:55'15" |
| 18 | 05'19" | 02:00'34" |
| 19 | 05'17" | 02:05'51" |
| 20 | 06'50" | 02:12'41" |
| 20.0 | 05'04" | 02:12'43" |
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