16.5 km | 01:50:36 | 06:41/km日期: 2018-03-11 07:02 - 總爬升: 481 m - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 02'17" / 06'39" / 07'13" / 06'42" / 05'55" / 14'21" / 05'59" / 06'07" / 18'43" / 06'50" / 06'05" / 06'39" / 05'53" / 05'43" / 05'24" / 05'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'24") | 1000 / 2000 |
| 3 | | 07'13" (+01'58") | 1000 / 3000 |
| 4 | | 06'41" (+01'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 14'20" (+09'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+01'16") | 1000 / 9000 |
| 10 | | 06'44" (+01'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'55") | 1000 / 11000 |
| 12 | | 06'38" (+01'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'45" (+00'30") | 528 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 189.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 06'39" | 00:08'56" |
| 3 | 07'13" | 00:16'09" |
| 4 | 06'42" | 00:22'51" |
| 5 | 05'55" | 00:28'46" |
| 6 | 14'21" | 00:43'07" |
| 7 | 05'59" | 00:49'06" |
| 8 | 06'07" | 00:55'13" |
| 9 | 18'43" | 01:13'56" |
| 10 | 06'50" | 01:20'46" |
| 11 | 06'05" | 01:26'51" |
| 12 | 06'39" | 01:33'30" |
| 13 | 05'53" | 01:39'23" |
| 14 | 05'43" | 01:45'06" |
| 15 | 05'24" | 01:50'30" |
| 16 | 05'16" | 01:55'46" |
| 16.5 | 05'44" | 01:58'48" |
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