半馬 | 02:27:45 | 07:00/km | 第7半馬| 官方成績 |
| 日期 | 2018-03-10 |
| 成績 | 02:27:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'06" | 01:09'09" |
| 00:35'03" (+00'57") |
| 00:34'53" (+00'47") | 01:09'13" (+00'04") |
| 00:34'20" (+00'14") |
|
日期: 2018-03-10 16:00 - 地點: 大佳河濱公園 - 天氣: 大晴天 - 平均心率: 150 - 卡路里: 1690 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'41" (+00'02") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 07'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'46" (+00'07") | 1000 / 10000 |
| 11 | | 07'08" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'41" (+00'02") | 1000 / 13000 |
| 14 | | 07'39" (+01'00") | 1000 / 14000 |
| 15 | | 06'43" (+00'04") | 1000 / 15000 |
| 16 | | 06'47" (+00'08") | 1000 / 16000 |
| 17 | | 06'49" (+00'10") | 1000 / 17000 |
| 18 | | 06'42" (+00'03") | 1000 / 18000 |
| 19 | | 06'43" (+00'04") | 1000 / 19000 |
| 20 | | 07'17" (+00'38") | 1000 / 20000 |
| 21 | | 07'19" (+00'40") | 1000 / 21000 |
| 22 | | 06'46" (+00'07") | 304 / 21304 |
最近狀況不好修養了一陣子，心肺功能整組爛掉，怕跑不完採用7分速龜兔賽跑戰略，感謝晴空涼爽天氣助陣，戰略完美達成。
賽後評分: 一路里程牌都有短少，到20公里的時候已經短少超過800M，然後最後一公里其實超過兩公里，路上看到很多14K組的跑到哀鴻遍野，真的是意志力大挑戰呀～～～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
67.96 km 
ASICS GT-2000 累積 :
4076.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'51" | 00:20'41" |
| 4 | 06'41" | 00:27'22" |
| 5 | 06'44" | 00:34'06" |
| 6 | 06'41" | 00:40'47" |
| 7 | 07'06" | 00:47'53" |
| 8 | 06'55" | 00:54'48" |
| 9 | 07'34" | 01:02'22" |
| 10 | 06'47" | 01:09'09" |
| 11 | 07'08" | 01:16'17" |
| 12 | 06'40" | 01:22'57" |
| 13 | 06'41" | 01:29'38" |
| 14 | 07'40" | 01:37'18" |
| 15 | 06'44" | 01:44'02" |
| 16 | 06'47" | 01:50'49" |
| 17 | 06'49" | 01:57'38" |
| 18 | 06'43" | 02:04'21" |
| 19 | 06'44" | 02:11'05" |
| 20 | 07'17" | 02:18'22" |
| 21 | 07'20" | 02:25'42" |
| 21.3 | 06'44" | 02:27'45" |
展開計圈分析
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