14.2 km | 01:02:04 | 04:22/km日期: 2014-01-23 21:46 - 卡路里: 1243 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'46" / 04'28" / 04'22" / 04'23" / 04'21" / 04'21" / 04'17" / 04'19" / 04'20" / 04'18" / 04'21" / 04'16" / 04'17" / 04'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 1002 / 1002 |
| 2 | | 04'26" (+00'15") | 1003 / 2006 |
| 3 | | 04'22" (+00'11") | 1006 / 3012 |
| 4 | | 04'23" (+00'12") | 999 / 4012 |
| 5 | | 04'19" (+00'08") | 1006 / 5018 |
| 6 | | 04'20" (+00'09") | 1000 / 6019 |
| 7 | | 04'19" (+00'08") | 1011 / 7030 |
| 8 | | 04'18" (+00'07") | 998 / 8028 |
| 9 | | 04'19" (+00'08") | 1009 / 9038 |
| 10 | | 04'19" (+00'08") | 998 / 10036 |
| 11 | | 04'20" (+00'09") | 1011 / 11048 |
| 12 | | 04'15" (+00'04") | 1000 / 12049 |
| 13 | | 04'15" (+00'04") | 997 / 13046 |
| 14 | | 04'11" | 1017 / 14064 |
| 15 | | 03'57" | 205 / 14270 |
1月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'28" | 00:09'14" |
| 3 | 04'22" | 00:13'36" |
| 4 | 04'23" | 00:17'59" |
| 5 | 04'21" | 00:22'20" |
| 6 | 04'21" | 00:26'41" |
| 7 | 04'17" | 00:30'58" |
| 8 | 04'19" | 00:35'17" |
| 9 | 04'20" | 00:39'37" |
| 10 | 04'18" | 00:43'55" |
| 11 | 04'21" | 00:48'16" |
| 12 | 04'16" | 00:52'32" |
| 13 | 04'17" | 00:56'49" |
| 14 | 04'12" | 01:01'01" |
| 14.2 | 05'05" | 01:02'04" |
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