21.4 km | 02:12:13 | 06:10/km日期: 2018-03-10 16:00 - 總爬升: 242 m - 平均心率: 156 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(<2)
Pace: 04'51" / 06'06" / 06'01" / 05'51" / 06'01" / 06'01" / 05'49" / 05'58" / 05'56" / 05'54" / 05'57" / 05'58" / 06'02" / 06'45" / 06'03" / 06'11" / 06'26" / 06'25" / 06'04" / 06'20" / 07'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 06'44" (+00'56") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'23") | 1000 / 16000 |
| 17 | | 06'26" (+00'38") | 1000 / 17000 |
| 18 | | 06'24" (+00'36") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 06'19" (+00'31") | 1000 / 20000 |
| 21 | | 07'21" (+01'33") | 1000 / 21000 |
| 22 | | 05'54" (+00'06") | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 84.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'06" | 00:10'57" |
| 3 | 06'01" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 06'01" | 00:28'50" |
| 6 | 06'01" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'58" | 00:46'38" |
| 9 | 05'56" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 11 | 05'57" | 01:04'25" |
| 12 | 05'58" | 01:10'23" |
| 13 | 06'02" | 01:16'25" |
| 14 | 06'45" | 01:23'10" |
| 15 | 06'03" | 01:29'13" |
| 16 | 06'11" | 01:35'24" |
| 17 | 06'26" | 01:41'50" |
| 18 | 06'25" | 01:48'15" |
| 19 | 06'04" | 01:54'19" |
| 20 | 06'20" | 02:00'39" |
| 21 | 07'21" | 02:08'00" |
| 21.4 | 05'54" | 02:10'24" |
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