11.1 km | 01:11:58 | 06:30/km日期: 2018-03-14 16:30 - 平均心率: 134 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 08'24" / 05'51" / 05'53" / 05'38" / 07'28" / 05'57" / 07'54" / 06'35" / 06'16" / 05'24" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 07'27" (+02'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 07'54" (+02'30") | 1000 / 7000 |
| 8 | | 06'35" (+01'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'51") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'51" | 00:14'15" |
| 3 | 05'53" | 00:20'08" |
| 4 | 05'38" | 00:25'46" |
| 5 | 07'28" | 00:33'14" |
| 6 | 05'57" | 00:39'11" |
| 7 | 07'54" | 00:47'05" |
| 8 | 06'35" | 00:53'40" |
| 9 | 06'16" | 00:59'56" |
| 10 | 05'24" | 01:05'20" |
| 11 | 06'18" | 01:11'38" |
| 11.1 | 05'45" | 01:11'59" |
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