10.3 km | 01:13:26 | 07:08/km日期: 2018-03-13 20:38 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 168
Pace: 07'09" / 06'53" / 07'05" / 07'09" / 07'27" / 07'17" / 06'43" / 07'22" / 07'14" / 07'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 600 / 3600 |
| 5 | | 07'29" (+00'47") | 400 / 4000 |
| 6 | | 07'27" (+00'45") | 1000 / 5000 |
| 7 | | 07'26" (+00'44") | 600 / 5600 |
| 8 | | 07'03" (+00'21") | 400 / 6000 |
| 9 | | 06'42" | 1000 / 7000 |
| 10 | | 07'15" (+00'33") | 600 / 7600 |
| 11 | | 07'31" (+00'49") | 400 / 8000 |
| 12 | | 07'13" (+00'31") | 1000 / 9000 |
| 13 | | 07'12" (+00'30") | 600 / 9600 |
| 14 | | 07'12" (+00'30") | 400 / 10000 |
| 15 | | 07'02" (+00'20") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 208.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 07'05" | 00:21'07" |
| 4 | 07'09" | 00:28'16" |
| 5 | 07'27" | 00:35'43" |
| 6 | 07'17" | 00:43'00" |
| 7 | 06'43" | 00:49'43" |
| 8 | 07'22" | 00:57'05" |
| 9 | 07'14" | 01:04'19" |
| 10 | 07'12" | 01:11'31" |
| 10.3 | 07'04" | 01:13'27" |
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