18.0 km | 01:56:21 | 06:27/km日期: 2018-03-18 15:23 - 總爬升: 345 m - 平均心率: 129 - 卡路里: 932 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 03'44" / 05'41" / 07'26" / 05'52" / 09'39" / 06'41" / 06'03" / 06'27" / 06'08" / 05'55" / 06'34" / 06'28" / 06'08" / 06'00" / 06'35" / 06'38" / 06'09" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 07'25" (+01'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 09'39" (+03'58") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'27" (+00'46") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 1000 / 15000 |
| 16 | | 06'37" (+00'56") | 1000 / 16000 |
| 17 | | 06'08" (+00'27") | 1000 / 17000 |
| 18 | | 06'02" (+00'21") | 1000 / 18000 |
| 19 | | 05'58" (+00'17") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 105.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'41" | 00:09'25" |
| 3 | 07'26" | 00:16'51" |
| 4 | 05'52" | 00:22'43" |
| 5 | 09'39" | 00:32'22" |
| 6 | 06'41" | 00:39'03" |
| 7 | 06'03" | 00:45'06" |
| 8 | 06'27" | 00:51'33" |
| 9 | 06'08" | 00:57'41" |
| 10 | 05'55" | 01:03'36" |
| 11 | 06'34" | 01:10'10" |
| 12 | 06'28" | 01:16'38" |
| 13 | 06'08" | 01:22'46" |
| 14 | 06'00" | 01:28'46" |
| 15 | 06'35" | 01:35'21" |
| 16 | 06'38" | 01:41'59" |
| 17 | 06'09" | 01:48'08" |
| 18 | 06'02" | 01:54'10" |
| 18.0 | 05'56" | 01:54'18" |
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