10.3 km | 00:56:23 | 05:27/km日期: 2018-03-14 05:55 - 平均心率: 146 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'04" / 05'43" / 05'35" / 05'31" / 05'19" / 05'24" / 05'34" / 05'17" / 05'18" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'19" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'17" | 00:44'27" |
| 9 | 05'18" | 00:49'45" |
| 10 | 05'01" | 00:54'46" |
| 10.3 | 05'02" | 00:56'23" |
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