10.4 km | 00:56:01 | 05:23/km日期: 2018-03-13 19:11 - 卡路里: 655 Cal - 總步數: 11050 - 平均步頻: 197 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'31" / 05'46" / 05'38" / 05'29" / 04'32" / 05'03" / 05'02" / 04'55" / 05'02" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'57") | 1008 / 1008 | 192 / 80 |
2 | | 05'45" (+01'14") | 1001 / 2010 | 196 / 88 |
3 | | 05'36" (+01'05") | 1004 / 3014 | 196 / 90 |
4 | | 05'27" (+00'56") | 1006 / 4021 | 195 / 93 |
5 | | 04'31" | 1002 / 5023 | 199 / 110 |
6 | | 05'03" (+00'32") | 1007 / 6031 | 197 / 99 |
7 | | 04'57" (+00'26") | 1004 / 7035 | 197 / 102 |
8 | | 04'56" (+00'25") | 1004 / 8039 | 201 / 100 |
9 | | 05'00" (+00'29") | 1005 / 9045 | 201 / 99 |
10 | | 05'42" (+01'11") | 1001 / 10046 | 197 / 88 |
11 | | 05'37" (+01'06") | 403 / 10449 | 195 / 90 |
3月累積里程 :
200.01 km 第二雙Y拖 型號 累積 :
15616.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'46" | 00:12'17" |
3 | 05'38" | 00:17'55" |
4 | 05'29" | 00:23'24" |
5 | 04'32" | 00:27'56" |
6 | 05'03" | 00:32'59" |
7 | 05'02" | 00:38'01" |
8 | 04'55" | 00:42'56" |
9 | 05'02" | 00:47'58" |
10 | 05'43" | 00:53'41" |
10.4 | 05'47" | 00:56'01" |