15.0 km | 01:23:35 | 05:33/km日期: 2018-03-13 18:07 - 平均心率: 152 - 卡路里: 1851 Cal - 總步數: 14005 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 57% - PM2.5: 普通(46)
Pace: 05'20" / 05'14" / 05'21" / 05'22" / 05'03" / 04'57" / 05'17" / 05'50" / 06'03" / 06'07" / 06'25" / 05'47" / 05'44" / 05'19" / 05'30" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'23") | 1005 / 1005 | 169 / 111 |
| 2 | | 05'14" (+00'19") | 1007 / 2012 | 154 / 123 |
| 3 | | 05'17" (+00'22") | 1000 / 3013 | 164 / 114 |
| 4 | | 05'21" (+00'26") | 1000 / 4014 | 166 / 112 |
| 5 | | 05'03" (+00'08") | 1000 / 5014 | 180 / 109 |
| 6 | | 04'55" | 1004 / 6018 | 187 / 108 |
| 7 | | 05'17" (+00'22") | 1008 / 7027 | 178 / 105 |
| 8 | | 05'47" (+00'52") | 1008 / 8036 | 148 / 116 |
| 9 | | 06'01" (+01'06") | 1005 / 9041 | 158 / 104 |
| 10 | | 06'05" (+01'10") | 1009 / 10051 | 166 / 98 |
| 11 | | 06'20" (+01'25") | 1007 / 11059 | 160 / 98 |
| 12 | | 05'45" (+00'50") | 1006 / 12065 | 166 / 104 |
| 13 | | 05'41" (+00'46") | 1007 / 13073 | 168 / 104 |
| 14 | | 05'16" (+00'21") | 1005 / 14078 | 174 / 108 |
| 15 | | 05'27" (+00'32") | 1006 / 15085 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'03" | 00:26'20" |
| 6 | 04'57" | 00:31'17" |
| 7 | 05'17" | 00:36'34" |
| 8 | 05'50" | 00:42'24" |
| 9 | 06'03" | 00:48'27" |
| 10 | 06'07" | 00:54'34" |
| 11 | 06'25" | 01:00'59" |
| 12 | 05'47" | 01:06'46" |
| 13 | 05'44" | 01:12'30" |
| 14 | 05'19" | 01:17'49" |
| 15 | 05'30" | 01:23'19" |
| 15.0 | 07'05" | 01:23'35" |
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