30.3 km | 02:59:26 | 05:55/km日期: 2012-10-18 08:41 - 地點: 淡水河左岸 - 天氣: 陰=>晴,涼爽=>小熱 - 平均心率: 137 - 卡路里: 2125 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'59" / 05'54" / 05'55" / 05'42" / 05'41" / 05'40" / 05'38" / 05'30" / 05'42" / 06'06" / 05'44" / 05'51" / 06'30" / 05'41" / 05'53" / 05'58" / 05'49" / 06'02" / 05'59" / 06'02" / 06'07" / 06'08" / 06'15" / 06'11" / 06'17" / 06'11" / 06'18" / 06'02" / 05'36" / 05'35" / 05'29" /
第一次跑上3字頭,好累ㄚ!最後只感覺兩隻腳機械般的輪動前進!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
224.95 km 
Adidas ClimaCool Fresh Ride 累積 :
602.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'38" | 00:40'29" |
| 8 | 05'30" | 00:45'59" |
| 9 | 05'42" | 00:51'41" |
| 10 | 06'06" | 00:57'47" |
| 11 | 05'44" | 01:03'31" |
| 12 | 05'51" | 01:09'22" |
| 13 | 06'30" | 01:15'52" |
| 14 | 05'41" | 01:21'33" |
| 15 | 05'53" | 01:27'26" |
| 16 | 05'58" | 01:33'24" |
| 17 | 05'49" | 01:39'13" |
| 18 | 06'02" | 01:45'15" |
| 19 | 05'59" | 01:51'14" |
| 20 | 06'02" | 01:57'16" |
| 21 | 06'07" | 02:03'23" |
| 22 | 06'08" | 02:09'31" |
| 23 | 06'15" | 02:15'46" |
| 24 | 06'11" | 02:21'57" |
| 25 | 06'17" | 02:28'14" |
| 26 | 06'11" | 02:34'25" |
| 27 | 06'18" | 02:40'43" |
| 28 | 06'02" | 02:46'45" |
| 29 | 05'36" | 02:52'21" |
| 30 | 05'35" | 02:57'56" |
| 30.3 | 05'28" | 02:59'26" |
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