10.3 km | 01:21:33 | 07:52/km日期: 2018-03-13 19:48 - 總爬升: 171 m - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 64%
Pace: 08'10" / 07'03" / 06'47" / 06'39" / 39'34" / 07'21" / 07'46" / 08'39" / 08'24" / 08'31" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'31") | 1000 / 1000 |
| 2 | | 07'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 08'15" (+01'36") | 1000 / 5000 |
| 6 | | 07'21" (+00'42") | 1000 / 6000 |
| 7 | | 07'45" (+01'06") | 1000 / 7000 |
| 8 | | 08'39" (+02'00") | 1000 / 8000 |
| 9 | | 08'23" (+01'44") | 1000 / 9000 |
| 10 | | 08'31" (+01'52") | 1000 / 10000 |
| 11 | | 11'23" (+04'44") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'03" | 00:15'13" |
| 3 | 06'47" | 00:22'00" |
| 4 | 06'39" | 00:28'39" |
| 5 | 39'34" | 01:08'13" |
| 6 | 07'21" | 01:15'34" |
| 7 | 07'46" | 01:23'20" |
| 8 | 08'39" | 01:31'59" |
| 9 | 08'24" | 01:40'23" |
| 10 | 08'31" | 01:48'54" |
| 10.3 | 11'25" | 01:52'52" |
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