11.0 km | 01:02:42 | 05:41/km日期: 2018-03-13 17:11 - 總爬升: 230 m - 平均心率: 158 - 卡路里: 545 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60%
Pace: 06'27" / 06'18" / 06'03" / 05'57" / 06'02" / 05'38" / 05'14" / 05'26" / 05'09" / 05'15" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
114.72 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 05'38" | 00:36'25" |
| 7 | 05'14" | 00:41'39" |
| 8 | 05'26" | 00:47'05" |
| 9 | 05'09" | 00:52'14" |
| 10 | 05'15" | 00:57'29" |
| 11 | 05'11" | 01:02'40" |
| 11.0 | 04'40" | 01:02'42" |
展開計圈分析
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