20.0 km | 01:59:53 | 05:59/km日期: 2014-01-25 15:28 - 地點: 桃園三坑子 - 天氣: 晴 - 卡路里: 1080 Cal - 溫度: 22°C - 濕度: 42%
Pace: 05'58" / 06'02" / 05'36" / 05'59" / 06'06" / 10'10" / 06'02" / 05'56" / 06'02" / 05'54" / 06'54" / 05'53" / 05'58" / 05'45" / 08'20" / 05'45" / 05'39" / 08'08" / 06'14" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'20") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'58" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'28") | 1000 / 5000 |
6 | | 06'35" (+00'58") | 1000 / 6000 |
7 | | 06'01" (+00'24") | 1000 / 7000 |
8 | | 05'56" (+00'19") | 1000 / 8000 |
9 | | 06'02" (+00'25") | 1000 / 9000 |
10 | | 05'53" (+00'16") | 1000 / 10000 |
11 | | 06'19" (+00'42") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 05'45" (+00'08") | 1000 / 14000 |
15 | | 05'50" (+00'13") | 1000 / 15000 |
16 | | 05'44" (+00'07") | 1000 / 16000 |
17 | | 05'38" (+00'01") | 1000 / 17000 |
18 | | 06'22" (+00'45") | 1000 / 18000 |
19 | | 06'13" (+00'36") | 1000 / 19000 |
20 | | 05'55" (+00'18") | 1000 / 20000 |
21 | | 04'50" | 5 / 20005 |
新北市蔡沛玲
桃園三坑子步道
今天還在櫻花樹下做伸展、吃補給
一整個像在野餐,好開心^ ^