7.0 km | 00:49:18 | 07:02/km日期: 2014-01-21 16:17 - 卡路里: 428 Cal - 溫度: 12°C - 濕度: 56%
Pace: 07'20" / 06'23" / 06'38" / 06'50" / 06'58" / 06'16" / 06'15" /
基本訓練
Martin Solveig feat. Dragonette -- Hello (Original Mix)
Otto Knows -- Million Voices
(null) -- Frothin' (Original Mix)
Baker & Van Linden -- Jump
DJ Antoine vs. Mad Mark -- BroadWay
Riva Starr, Balkan Beat Box and Jesse Rose -- Bulgarian Chicks feat. Vlada Tomova (Beatport Extended Bonus Version)
Aquagen -- Ihr Seid So Leise!
Medina -- You and I
Monstercat -- The Best of 2013 (Album Mix Part II)
1月累積里程 :
52.76 km 
ASICS TARTHERZEAL WIDE TJR265-3075 累積 :
88.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'23" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'50" | 00:27'11" |
| 5 | 06'58" | 00:34'09" |
| 6 | 06'16" | 00:40'25" |
| 7.0 | 06'10" | 00:46'40" |
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