11.6 km | 01:26:22 | 07:26/km日期: 2018-03-14 18:32 - 總爬升: 264 m - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 07'12" / 09'14" / 08'33" / 08'08" / 08'22" / 09'10" / 06'13" / 07'03" / 06'15" / 06'12" / 06'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'59") | 1000 / 1000 |
| 2 | | 09'14" (+03'02") | 1000 / 2000 |
| 3 | | 08'32" (+02'20") | 1000 / 3000 |
| 4 | | 08'08" (+01'56") | 1000 / 4000 |
| 5 | | 08'22" (+02'10") | 1000 / 5000 |
| 6 | | 09'10" (+02'58") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" | 614 / 11614 |
3月累積里程 : 290.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'14" | 00:16'26" |
| 3 | 08'33" | 00:24'59" |
| 4 | 08'08" | 00:33'07" |
| 5 | 08'22" | 00:41'29" |
| 6 | 09'10" | 00:50'39" |
| 7 | 06'13" | 00:56'52" |
| 8 | 07'03" | 01:03'55" |
| 9 | 06'15" | 01:10'10" |
| 10 | 06'12" | 01:16'22" |
| 11 | 06'20" | 01:22'42" |
| 11.6 | 05'59" | 01:26'23" |
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