17.4 km | 01:39:58 | 05:44/km日期: 2018-03-14 04:22 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 1008 Cal - 總步數: 18036 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 05'39" / 05'33" / 05'39" / 05'45" / 05'48" / 05'55" / 05'39" / 05'41" / 05'51" / 05'49" / 05'54" / 05'51" / 05'49" / 06'04" / 06'07" / 05'56" / 04'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'55") | 1007 / 1007 | 181 / 98 |
| 2 | | 05'35" (+00'54") | 993 / 2001 | 182 / 97 |
| 3 | | 05'39" (+00'58") | 998 / 2999 | 182 / 96 |
| 4 | | 05'46" (+01'05") | 1005 / 4005 | 181 / 95 |
| 5 | | 05'48" (+01'07") | 999 / 5004 | 181 / 94 |
| 6 | | 05'54" (+01'13") | 1004 / 6008 | 179 / 94 |
| 7 | | 05'40" (+00'59") | 993 / 7002 | 181 / 97 |
| 8 | | 05'38" (+00'57") | 998 / 8000 | 180 / 98 |
| 9 | | 05'51" (+01'10") | 1007 / 9007 | 177 / 95 |
| 10 | | 05'51" (+01'10") | 992 / 9999 | 181 / 93 |
| 11 | | 05'55" (+01'14") | 1007 / 11006 | 180 / 93 |
| 12 | | 05'47" (+01'06") | 998 / 12005 | 181 / 95 |
| 13 | | 05'50" (+01'09") | 997 / 13002 | 181 / 94 |
| 14 | | 06'03" (+01'22") | 1000 / 14003 | 180 / 91 |
| 15 | | 06'11" (+01'30") | 999 / 15003 | 173 / 93 |
| 16 | | 05'53" (+01'12") | 1004 / 16008 | 178 / 94 |
| 17 | | 04'41" | 998 / 17006 | 182 / 116 |
| 18 | | 05'32" (+00'51") | 391 / 17397 | 181 / 99 |
3月累積里程 :
331.50 km 
ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'48" | 00:28'24" |
| 6 | 05'55" | 00:34'19" |
| 7 | 05'39" | 00:39'58" |
| 8 | 05'41" | 00:45'39" |
| 9 | 05'51" | 00:51'30" |
| 10 | 05'49" | 00:57'19" |
| 11 | 05'54" | 01:03'13" |
| 12 | 05'51" | 01:09'04" |
| 13 | 05'49" | 01:14'53" |
| 14 | 06'04" | 01:20'57" |
| 15 | 06'07" | 01:27'04" |
| 16 | 05'56" | 01:33'00" |
| 17 | 04'42" | 01:37'42" |
| 17.4 | 05'41" | 01:39'58" |
展開計圈分析
留言 
