半馬 | 01:36:19 | 04:26/km | 第34半馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 01:36:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'52" | 00:42'04" |
| 00:21'12" (+00'20") |
| 00:22'46" (+01'54") | 00:47'00" (+04'56") |
| 00:24'14" (+03'22") |
|
日期: 2018-03-11 06:01 - 總爬升: 294 m - 地點: 黃埔軍校 - 天氣: 涼 - 平均心率: 174 - 卡路里: 1172 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'26" (+00'36") | 1000 / 2000 |
| 3 | | 04'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'16" (+00'26") | 1000 / 5000 |
| 6 | | 04'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'15" (+00'25") | 1000 / 8000 |
| 9 | | 04'17" (+00'27") | 1000 / 9000 |
| 10 | | 04'22" (+00'32") | 1000 / 10000 |
| 11 | | 04'18" (+00'28") | 1000 / 11000 |
| 12 | | 04'20" (+00'30") | 1000 / 12000 |
| 13 | | 04'22" (+00'32") | 1000 / 13000 |
| 14 | | 04'32" (+00'42") | 1000 / 14000 |
| 15 | | 05'11" (+01'21") | 1000 / 15000 |
| 16 | | 04'44" (+00'54") | 1000 / 16000 |
| 17 | | 05'11" (+01'21") | 1000 / 17000 |
| 18 | | 04'57" (+01'07") | 1000 / 18000 |
| 19 | | 04'29" (+00'39") | 1000 / 19000 |
| 20 | | 04'51" (+01'01") | 1000 / 20000 |
| 21 | | 04'45" (+00'55") | 1000 / 21000 |
| 22 | | 04'43" (+00'53") | 529 / 21529 |
沒有堅持的訓練 就會反應在成績上 比去年慢了 五分多鐘
賽前宣言: 再創佳績
賽後評分: 很棒的路線 希望明年可再辦下去
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
155.36 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'26" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'12" | 00:16'36" |
| 5 | 04'16" | 00:20'52" |
| 6 | 04'01" | 00:24'53" |
| 7 | 04'15" | 00:29'08" |
| 8 | 04'15" | 00:33'23" |
| 9 | 04'18" | 00:37'41" |
| 10 | 04'23" | 00:42'04" |
| 11 | 04'18" | 00:46'22" |
| 12 | 04'21" | 00:50'43" |
| 13 | 04'23" | 00:55'06" |
| 14 | 04'32" | 00:59'38" |
| 15 | 05'12" | 01:04'50" |
| 16 | 04'44" | 01:09'34" |
| 17 | 05'12" | 01:14'46" |
| 18 | 04'57" | 01:19'43" |
| 19 | 04'29" | 01:24'12" |
| 20 | 04'52" | 01:29'04" |
| 21 | 04'45" | 01:33'49" |
| 21.5 | 04'43" | 01:36'19" |
展開計圈分析
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