30.3 km | 03:17:10 | 06:29/km日期: 2018-03-15 07:37 - 總爬升: 463 m - 平均心率: 148 - 卡路里: 1652 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 06'41" / 07'02" / 07'12" / 06'24" / 06'51" / 06'50" / 06'44" / 06'38" / 05'50" / 06'29" / 06'56" / 05'27" / 05'28" / 05'14" / 06'38" / 07'40" / 06'27" / 05'25" / 05'57" / 05'49" / 07'43" / 08'05" / 06'23" / 05'29" / 06'44" / 05'54" / 05'56" / 06'38" / 07'21" / 07'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'48") | 1000 / 2000 |
| 3 | | 07'11" (+01'57") | 1000 / 3000 |
| 4 | | 06'23" (+01'09") | 1000 / 4000 |
| 5 | | 06'51" (+01'37") | 1000 / 5000 |
| 6 | | 06'50" (+01'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 8 / 6008 |
| 8 | | 06'40" (+01'26") | 1000 / 7008 |
| 9 | | 06'38" (+01'24") | 1000 / 8008 |
| 10 | | 05'49" (+00'35") | 1000 / 9008 |
| 11 | | 06'28" (+01'14") | 1000 / 10008 |
| 12 | | 06'56" (+01'42") | 1000 / 11008 |
| 13 | | 05'29" (+00'15") | 1000 / 12008 |
| 14 | | 05'25" (+00'11") | 1000 / 13008 |
| 15 | | 05'14" | 1000 / 14008 |
| 16 | | 06'39" (+01'25") | 1000 / 15008 |
| 17 | | 07'37" (+02'23") | 1000 / 16008 |
| 18 | | 06'30" (+01'16") | 1000 / 17008 |
| 19 | | 05'21" (+00'07") | 1000 / 18008 |
| 20 | | 05'58" (+00'44") | 1000 / 19008 |
| 21 | | 05'48" (+00'34") | 1000 / 20008 |
| 22 | | 07'41" (+02'27") | 1000 / 21008 |
| 23 | | 08'05" (+02'51") | 1000 / 22008 |
| 24 | | 06'22" (+01'08") | 1000 / 23008 |
| 25 | | 05'29" (+00'15") | 1000 / 24008 |
| 26 | | 06'45" (+01'31") | 1000 / 25008 |
| 27 | | 05'51" (+00'37") | 1000 / 26008 |
| 28 | | 05'56" (+00'42") | 1000 / 27008 |
| 29 | | 06'37" (+01'23") | 1000 / 28008 |
| 30 | | 07'23" (+02'09") | 1000 / 29008 |
| 31 | | 07'14" (+02'00") | 1000 / 30008 |
| 32 | | 05'54" (+00'40") | 336 / 30345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
123.09 km 
丫拖 新二代 累積 :
824.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'02" | 00:13'43" |
| 3 | 07'12" | 00:20'55" |
| 4 | 06'24" | 00:27'19" |
| 5 | 06'51" | 00:34'10" |
| 6 | 06'50" | 00:41'00" |
| 7 | 06'44" | 00:47'44" |
| 8 | 06'38" | 00:54'22" |
| 9 | 05'50" | 01:00'12" |
| 10 | 06'29" | 01:06'41" |
| 11 | 06'56" | 01:13'37" |
| 12 | 05'27" | 01:19'04" |
| 13 | 05'28" | 01:24'32" |
| 14 | 05'14" | 01:29'46" |
| 15 | 06'38" | 01:36'24" |
| 16 | 07'40" | 01:44'04" |
| 17 | 06'27" | 01:50'31" |
| 18 | 05'25" | 01:55'56" |
| 19 | 05'57" | 02:01'53" |
| 20 | 05'49" | 02:07'42" |
| 21 | 07'43" | 02:15'25" |
| 22 | 08'05" | 02:23'30" |
| 23 | 06'23" | 02:29'53" |
| 24 | 05'29" | 02:35'22" |
| 25 | 06'44" | 02:42'06" |
| 26 | 05'54" | 02:48'00" |
| 27 | 05'56" | 02:53'56" |
| 28 | 06'38" | 03:00'34" |
| 29 | 07'21" | 03:07'55" |
| 30 | 07'17" | 03:15'12" |
| 30.3 | 05'44" | 03:17'11" |
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