16.1 km | 01:14:32 | 04:36/km日期: 2018-03-14 18:12 - 平均心率: 160 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 04'37" / 04'38" / 04'38" / 04'37" / 04'37" / 04'36" / 04'36" / 04'36" / 04'37" / 04'38" / 04'39" / 04'37" / 04'38" / 04'39" / 04'39" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'09" | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'37" | 00:18'30" |
| 5 | 04'37" | 00:23'07" |
| 6 | 04'36" | 00:27'43" |
| 7 | 04'36" | 00:32'19" |
| 8 | 04'36" | 00:36'55" |
| 9 | 04'37" | 00:41'32" |
| 10 | 04'38" | 00:46'10" |
| 11 | 04'39" | 00:50'49" |
| 12 | 04'37" | 00:55'26" |
| 13 | 04'38" | 01:00'04" |
| 14 | 04'39" | 01:04'43" |
| 15 | 04'39" | 01:09'22" |
| 16 | 04'35" | 01:13'57" |
| 16.1 | 04'09" | 01:14'34" |
留言 
展開計圈分析
