14.7 km | 01:01:54 | 04:12/km日期: 2018-03-16 18:22 - 平均心率: 155 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'10" / 04'46" / 04'36" / 04'34" / 05'38" / 03'44" / 03'45" / 03'41" / 03'46" / 03'48" / 03'42" / 03'41" / 04'08" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'26") | 4087 / 4087 |
| 2 | | 08'14" (+04'54") | 212 / 4299 |
| 3 | | 03'50" (+00'30") | 413 / 4712 |
| 4 | | 03'47" (+00'27") | 412 / 5125 |
| 5 | | 03'46" (+00'26") | 412 / 5538 |
| 6 | | 03'41" (+00'21") | 417 / 5956 |
| 7 | | 03'47" (+00'27") | 414 / 6370 |
| 8 | | 03'45" (+00'25") | 409 / 6780 |
| 9 | | 03'42" (+00'22") | 416 / 7196 |
| 10 | | 03'42" (+00'22") | 410 / 7607 |
| 11 | | 03'40" (+00'20") | 416 / 8023 |
| 12 | | 03'41" (+00'21") | 416 / 8439 |
| 13 | | 03'48" (+00'28") | 407 / 8847 |
| 14 | | 03'38" (+00'18") | 414 / 9261 |
| 15 | | 03'59" (+00'39") | 409 / 9671 |
| 16 | | 03'42" (+00'22") | 414 / 10086 |
| 17 | | 03'42" (+00'22") | 414 / 10500 |
| 18 | | 03'42" (+00'22") | 417 / 10917 |
| 19 | | 03'43" (+00'23") | 416 / 11333 |
| 20 | | 03'39" (+00'19") | 424 / 11757 |
| 21 | | 03'40" (+00'20") | 420 / 12178 |
| 22 | | 03'20" | 414 / 12593 |
| 23 | | 04'38" (+01'18") | 2113 / 14706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
242.94 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'36" | 00:14'32" |
| 4 | 04'34" | 00:19'06" |
| 5 | 05'38" | 00:24'44" |
| 6 | 03'44" | 00:28'28" |
| 7 | 03'45" | 00:32'13" |
| 8 | 03'41" | 00:35'54" |
| 9 | 03'46" | 00:39'40" |
| 10 | 03'48" | 00:43'28" |
| 11 | 03'42" | 00:47'10" |
| 12 | 03'41" | 00:50'51" |
| 13 | 04'08" | 00:54'59" |
| 14 | 04'32" | 00:59'31" |
| 14.7 | 04'30" | 01:02'42" |
25395.4 km | 
53.4 km
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