12.5 km | 01:06:37 | 05:20/km日期: 2018-03-15 05:16 - 總爬升: 407 m - 地點: 環保 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'21" / 05'59" / 06'09" / 04'32" / 05'14" / 05'54" / 04'25" / 05'35" / 06'09" / 04'50" / 04'08" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'48") | 1000 / 1000 |
| 2 | | 05'48" (+02'16") | 683 / 1683 |
| 3 | | 06'11" (+02'39") | 1403 / 3087 |
| 4 | | 04'23" (+00'51") | 1419 / 4507 |
| 5 | | 06'00" (+02'28") | 1398 / 5905 |
| 6 | | 04'30" (+00'58") | 1452 / 7357 |
| 7 | | 06'11" (+02'39") | 1398 / 8756 |
| 8 | | 05'34" (+02'02") | 664 / 9420 |
| 9 | | 04'14" (+00'42") | 1405 / 10826 |
| 10 | | 04'52" (+01'20") | 1171 / 11997 |
| 11 | | 03'32" | 299 / 12296 |
| 12 | | 07'29" (+03'57") | 183 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
318.23 km 
MIZUNO WAVE AERO 14 累積 :
901.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 04'32" | 00:23'01" |
| 5 | 05'14" | 00:28'15" |
| 6 | 05'54" | 00:34'09" |
| 7 | 04'25" | 00:38'34" |
| 8 | 05'35" | 00:44'09" |
| 9 | 06'09" | 00:50'18" |
| 10 | 04'50" | 00:55'08" |
| 11 | 04'08" | 00:59'16" |
| 12 | 04'55" | 01:04'11" |
| 12.5 | 05'04" | 01:06'37" |
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