全馬 | 04:12:02 | 05:58/km | 第28馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 04:12:02 |
| 總名次 | 1170 / 6125 |
| 分組名次 | 472 / 2343 |
| 平均速度 | 05:58/km |
yitalee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'12" (+00'47") | 00:51'37" |
| 00:25'25" |
| 00:25'46" (+00'21") | 00:52'34" (+00'57") |
| 00:26'48" (+01'23") |
| 00:27'36" (+02'11") | 00:59'40" (+08'03") |
| 00:32'04" (+06'39") |
| 00:32'24" (+06'59") | 01:10'11" (+18'34") |
| 00:37'47" (+12'22") |
|
日期: 2018-03-18 06:30 - 地點: 2018萬金石 - 天氣: 後段熱爆 - 平均心率: 157 - 卡路里: 2127 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'28") | 1000 / 16000 |
| 17 | | 05'16" (+00'25") | 1000 / 17000 |
| 18 | | 05'31" (+00'40") | 1000 / 18000 |
| 19 | | 05'15" (+00'24") | 1000 / 19000 |
| 20 | | 05'24" (+00'33") | 1000 / 20000 |
| 21 | | 05'14" (+00'23") | 1000 / 21000 |
| 22 | | 05'20" (+00'29") | 1000 / 22000 |
| 23 | | 05'22" (+00'31") | 1000 / 23000 |
| 24 | | 05'30" (+00'39") | 1000 / 24000 |
| 25 | | 06'08" (+01'17") | 1000 / 25000 |
| 26 | | 05'35" (+00'44") | 1000 / 26000 |
| 27 | | 06'29" (+01'38") | 1000 / 27000 |
| 28 | | 06'07" (+01'16") | 1000 / 28000 |
| 29 | | 05'56" (+01'05") | 1000 / 29000 |
| 30 | | 07'55" (+03'04") | 1000 / 30000 |
| 31 | | 06'00" (+01'09") | 1000 / 31000 |
| 32 | | 07'00" (+02'09") | 1000 / 32000 |
| 33 | | 05'44" (+00'53") | 1000 / 33000 |
| 34 | | 06'37" (+01'46") | 1000 / 34000 |
| 35 | | 07'01" (+02'10") | 1000 / 35000 |
| 36 | | 07'36" (+02'45") | 1000 / 36000 |
| 37 | | 08'17" (+03'26") | 1000 / 37000 |
| 38 | | 07'44" (+02'53") | 1000 / 38000 |
| 39 | | 07'10" (+02'19") | 1000 / 39000 |
| 40 | | 06'57" (+02'06") | 1000 / 40000 |
| 41 | | 08'14" (+03'23") | 1000 / 41000 |
| 42 | | 07'16" (+02'25") | 1000 / 42000 |
| 43 | | 05'18" (+00'27") | 458 / 42458 |
有幸參與銀標賽事，半馬後遇到跑者天敵…熱翻, 加上練不夠就爆了@@
不過完成Y拖初馬也是一個經驗^^
賽前宣言: 2018提供保障名額且門檻只要sub4，剛好第一次sub4就在2015萬金石，接下來連2年皆摃龜，所以說2018能不報不跑嗎？XD
賽後評分: 銀標就是有品質，但聽說水站缺水(我沒遇到)，讓賽事品質打了折扣啊~還有悠遊黑卡爭議事件希望主辦單位能好好處理~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
143.44 km 
母子鱷魚 三代(黃)Y拖 累積 :
226.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 02'53" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 04'53" | 00:26'12" |
| 6 | 04'58" | 00:31'10" |
| 7 | 05'17" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 05'02" | 00:46'21" |
| 10 | 05'16" | 00:51'37" |
| 11 | 05'02" | 00:56'39" |
| 12 | 05'09" | 01:01'48" |
| 13 | 05'08" | 01:06'56" |
| 14 | 05'12" | 01:12'08" |
| 15 | 05'15" | 01:17'23" |
| 16 | 05'20" | 01:22'43" |
| 17 | 05'16" | 01:27'59" |
| 18 | 05'32" | 01:33'31" |
| 19 | 05'15" | 01:38'46" |
| 20 | 05'25" | 01:44'11" |
| 21 | 05'14" | 01:49'25" |
| 22 | 05'21" | 01:54'46" |
| 23 | 05'22" | 02:00'08" |
| 24 | 05'30" | 02:05'38" |
| 25 | 06'09" | 02:11'47" |
| 26 | 05'36" | 02:17'23" |
| 27 | 06'29" | 02:23'52" |
| 28 | 06'07" | 02:29'59" |
| 29 | 05'57" | 02:35'56" |
| 30 | 07'55" | 02:43'51" |
| 31 | 06'01" | 02:49'52" |
| 32 | 07'01" | 02:56'53" |
| 33 | 05'44" | 03:02'37" |
| 34 | 06'37" | 03:09'14" |
| 35 | 07'01" | 03:16'15" |
| 36 | 07'36" | 03:23'51" |
| 37 | 08'18" | 03:32'09" |
| 38 | 07'44" | 03:39'53" |
| 39 | 07'11" | 03:47'04" |
| 40 | 06'58" | 03:54'02" |
| 41 | 08'14" | 04:02'16" |
| 42 | 08'04" | 04:10'20" |
| 42.5 | 03'33" | 04:11'58" |
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