15.2 km | 01:20:56 | 05:19/km日期: 2018-03-14 18:33 - 平均心率: 140 - 卡路里: 1661 Cal - 總步數: 13657 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 56% - PM2.5: 不佳(54)
Pace: 05'06" / 05'15" / 05'38" / 05'12" / 05'00" / 04'51" / 04'52" / 05'39" / 05'18" / 04'54" / 04'55" / 04'53" / 06'01" / 06'22" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'15") | 1002 / 1002 | 149 / 131 |
| 2 | | 05'13" (+00'23") | 1005 / 2007 | 131 / 146 |
| 3 | | 05'37" (+00'47") | 1000 / 3007 | 146 / 120 |
| 4 | | 05'11" (+00'21") | 1001 / 4008 | 153 / 125 |
| 5 | | 04'59" (+00'09") | 1000 / 5009 | 167 / 119 |
| 6 | | 04'51" (+00'01") | 1007 / 6017 | 176 / 116 |
| 7 | | 04'50" | 1006 / 7023 | 181 / 113 |
| 8 | | 05'35" (+00'45") | 1009 / 8033 | 161 / 110 |
| 9 | | 05'14" (+00'24") | 1000 / 9033 | 176 / 108 |
| 10 | | 04'53" (+00'03") | 1000 / 10033 | 185 / 110 |
| 11 | | 04'55" (+00'05") | 1008 / 11042 | 182 / 111 |
| 12 | | 04'52" (+00'02") | 1002 / 12045 | 182 / 112 |
| 13 | | 06'01" (+01'11") | 1002 / 13047 | 173 / 95 |
| 14 | | 06'21" (+01'31") | 1000 / 14047 | 177 / 88 |
| 15 | | 05'46" (+00'56") | 1002 / 15050 | 183 / 94 |
| 16 | | 05'53" (+01'03") | 197 / 15248 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'38" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'00" | 00:26'11" |
| 6 | 04'51" | 00:31'02" |
| 7 | 04'52" | 00:35'54" |
| 8 | 05'39" | 00:41'33" |
| 9 | 05'18" | 00:46'51" |
| 10 | 04'54" | 00:51'45" |
| 11 | 04'55" | 00:56'40" |
| 12 | 04'53" | 01:01'33" |
| 13 | 06'01" | 01:07'34" |
| 14 | 06'22" | 01:13'56" |
| 15 | 05'47" | 01:19'43" |
| 15.2 | 06'09" | 01:20'56" |
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