23.4 km | 02:15:36 | 05:47/km日期: 2018-03-18 06:12 - 總爬升: 327 m - 平均心率: 177 - 卡路里: 1441 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'26" / 05'30" / 05'37" / 05'52" / 05'35" / 05'05" / 05'18" / 06'37" / 05'38" / 06'21" / 06'29" / 05'50" / 05'26" / 05'44" / 05'25" / 07'06" / 06'01" / 07'27" / 06'02" / 05'51" / 05'41" / 05'48" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+01'15") | 1000 / 10000 |
| 11 | | 06'29" (+01'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 06'00" (+00'55") | 1000 / 17000 |
| 18 | | 07'27" (+02'22") | 1000 / 18000 |
| 19 | | 06'02" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'45") | 1000 / 20000 |
| 21 | | 05'41" (+00'36") | 1000 / 21000 |
| 22 | | 05'48" (+00'43") | 1000 / 22000 |
| 23 | | 05'44" (+00'39") | 1000 / 23000 |
| 24 | | 06'04" (+00'59") | 407 / 23407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 95.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'52" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'05" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 06'37" | 00:45'00" |
| 9 | 05'38" | 00:50'38" |
| 10 | 06'21" | 00:56'59" |
| 11 | 06'29" | 01:03'28" |
| 12 | 05'50" | 01:09'18" |
| 13 | 05'26" | 01:14'44" |
| 14 | 05'44" | 01:20'28" |
| 15 | 05'25" | 01:25'53" |
| 16 | 07'06" | 01:32'59" |
| 17 | 06'01" | 01:39'00" |
| 18 | 07'27" | 01:46'27" |
| 19 | 06'02" | 01:52'29" |
| 20 | 05'51" | 01:58'20" |
| 21 | 05'41" | 02:04'01" |
| 22 | 05'48" | 02:09'49" |
| 23 | 05'44" | 02:15'33" |
| 23.4 | 06'34" | 02:18'14" |
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