12.1 km | 00:55:43 | 04:35/km日期: 2018-03-17 17:47 - 卡路里: 654 Cal - 總步數: 11608 - 平均步頻: 208 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 04'39" / 04'39" / 04'32" / 04'31" / 04'38" / 04'36" / 04'35" / 04'35" / 04'38" / 04'39" / 04'41" / 04'32" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'11") | 1008 / 1008 | 208 / 103 |
2 | | 04'35" (+00'07") | 1011 / 2020 | 208 / 104 |
3 | | 04'28" | 1000 / 3020 | 209 / 106 |
4 | | 04'30" (+00'02") | 1001 / 4022 | 211 / 105 |
5 | | 04'37" (+00'09") | 1000 / 5023 | 207 / 104 |
6 | | 04'36" (+00'08") | 1009 / 6032 | 208 / 104 |
7 | | 04'32" (+00'04") | 1008 / 7041 | 206 / 106 |
8 | | 04'33" (+00'05") | 1004 / 8045 | 208 / 105 |
9 | | 04'34" (+00'06") | 1000 / 9046 | 209 / 104 |
10 | | 04'39" (+00'11") | 1008 / 10054 | 205 / 104 |
11 | | 04'38" (+00'10") | 1007 / 11061 | 207 / 103 |
12 | | 04'30" (+00'02") | 1006 / 12068 | 210 / 105 |
13 | | 03'30" | 118 / 12187 | 211 / 135 |
3月累積里程 : 195.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'39" | 00:09'18" |
3 | 04'32" | 00:13'50" |
4 | 04'31" | 00:18'21" |
5 | 04'38" | 00:22'59" |
6 | 04'36" | 00:27'35" |
7 | 04'35" | 00:32'10" |
8 | 04'35" | 00:36'45" |
9 | 04'38" | 00:41'23" |
10 | 04'39" | 00:46'02" |
11 | 04'41" | 00:50'43" |
12 | 04'32" | 00:55'15" |
12.1 | 03'55" | 00:55'43" |