15.0 km | 01:21:00 | 05:23/km日期: 2014-01-21 07:31 - 地點: 林口 - 天氣: 陰天風大 - 平均心率: 38 - 卡路里: 933 Cal - 溫度: 14°C - 濕度: 58%
Pace: 05'52" / 05'36" / 05'20" / 05'22" / 05'19" / 05'17" / 05'23" / 05'16" / 04'54" / 05'09" / 05'20" / 05'22" / 05'26" / 05'27" / 05'21" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 996 / 996 |
| 2 | | 05'37" (+00'42") | 1009 / 2006 |
| 3 | | 05'18" (+00'23") | 1012 / 3018 |
| 4 | | 05'21" (+00'26") | 1000 / 4019 |
| 5 | | 05'18" (+00'23") | 1010 / 5029 |
| 6 | | 05'17" (+00'22") | 1001 / 6030 |
| 7 | | 05'22" (+00'27") | 1015 / 7046 |
| 8 | | 05'16" (+00'21") | 1002 / 8048 |
| 9 | | 04'55" | 1006 / 9055 |
| 10 | | 05'06" (+00'11") | 1001 / 10057 |
| 11 | | 05'21" (+00'26") | 1006 / 11063 |
| 12 | | 05'21" (+00'26") | 1004 / 12068 |
| 13 | | 05'27" (+00'32") | 1010 / 13079 |
| 14 | | 05'25" (+00'30") | 1007 / 14087 |
| 15 | | 05'18" (+00'23") | 1002 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 04'54" | 00:48'19" |
| 10 | 05'09" | 00:53'28" |
| 11 | 05'20" | 00:58'48" |
| 12 | 05'22" | 01:04'10" |
| 13 | 05'26" | 01:09'36" |
| 14 | 05'27" | 01:15'03" |
| 15 | 05'21" | 01:20'24" |
| 15.0 | 30'00" | 01:21'00" |
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