12.0 km | 01:07:43 | 05:37/km日期: 2014-01-20 07:15 - 總爬升: 121 m - 地點: 林口亂亂跑 - 天氣: 陰天 - 卡路里: 736 Cal - 溫度: 12°C - 濕度: 80%
Pace: 05'50" / 05'14" / 05'35" / 05'36" / 05'36" / 05'31" / 05'38" / 05'30" / 05'38" / 05'43" / 05'41" / 05'31" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 997 / 997 |
| 2 | | 05'14" | 1019 / 2016 |
| 3 | | 05'33" (+00'19") | 1000 / 3016 |
| 4 | | 05'39" (+00'25") | 1004 / 4020 |
| 5 | | 05'32" (+00'18") | 1017 / 5038 |
| 6 | | 05'33" (+00'19") | 1003 / 6041 |
| 7 | | 05'33" (+00'19") | 998 / 7040 |
| 8 | | 05'31" (+00'17") | 1015 / 8055 |
| 9 | | 05'40" (+00'26") | 1007 / 9063 |
| 10 | | 05'44" (+00'30") | 1001 / 10065 |
| 11 | | 05'38" (+00'24") | 1011 / 11077 |
| 12 | | 05'26" (+00'12") | 1012 / 12090 |
1月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'38" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'38" | 00:50'08" |
| 10 | 05'43" | 00:55'51" |
| 11 | 05'41" | 01:01'32" |
| 12 | 05'31" | 01:07'03" |
| 12.0 | 14'11" | 01:07'43" |
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