24.5 km | 01:59:02 | 04:51/km日期: 2018-03-17 06:18 - 總爬升: 522 m - 卡路里: 1323 Cal - 總步數: 22952 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'48" / 04'46" / 04'25" / 04'37" / 05'34" / 05'30" / 05'45" / 06'00" / 05'03" / 04'12" / 04'50" / 05'48" / 04'34" / 04'41" / 04'11" / 04'14" / 04'20" / 04'32" / 04'27" / 04'30" / 04'46" / 04'32" / 04'53" / 04'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'40") | 1008 / 1008 | 195 / 107 |
| 2 | | 04'43" (+00'38") | 1009 / 2017 | 192 / 110 |
| 3 | | 04'24" (+00'19") | 1003 / 3020 | 197 / 114 |
| 4 | | 04'37" (+00'32") | 1008 / 4029 | 198 / 108 |
| 5 | | 05'33" (+01'28") | 1009 / 5039 | 170 / 105 |
| 6 | | 05'28" (+01'23") | 1002 / 6042 | 195 / 93 |
| 7 | | 05'45" (+01'40") | 1004 / 7046 | 189 / 91 |
| 8 | | 05'57" (+01'52") | 1001 / 8047 | 187 / 89 |
| 9 | | 05'09" (+01'04") | 1003 / 9051 | 190 / 101 |
| 10 | | 04'05" | 1003 / 10054 | 201 / 121 |
| 11 | | 04'50" (+00'45") | 1010 / 11064 | 195 / 105 |
| 12 | | 05'45" (+01'40") | 1000 / 12065 | 184 / 94 |
| 13 | | 04'49" (+00'44") | 1000 / 13065 | 192 / 107 |
| 14 | | 04'25" (+00'20") | 1004 / 14069 | 194 / 115 |
| 15 | | 04'15" (+00'10") | 1011 / 15081 | 197 / 118 |
| 16 | | 04'29" (+00'24") | 1010 / 16091 | 191 / 116 |
| 17 | | 04'22" (+00'17") | 1006 / 17098 | 198 / 115 |
| 18 | | 04'30" (+00'25") | 1000 / 18098 | 196 / 112 |
| 19 | | 04'32" (+00'27") | 1000 / 19099 | 197 / 111 |
| 20 | | 04'28" (+00'23") | 1010 / 20109 | 197 / 113 |
| 21 | | 04'40" (+00'35") | 1004 / 21113 | 195 / 109 |
| 22 | | 04'46" (+00'41") | 1005 / 22118 | 194 / 107 |
| 23 | | 04'48" (+00'43") | 1004 / 23123 | 192 / 107 |
| 24 | | 04'43" (+00'38") | 1004 / 24128 | 192 / 109 |
| 25 | | 04'48" (+00'43") | 506 / 24635 | 189 / 109 |
3月累積里程 : 252.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'25" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 05'34" | 00:24'10" |
| 6 | 05'30" | 00:29'40" |
| 7 | 05'45" | 00:35'25" |
| 8 | 06'00" | 00:41'25" |
| 9 | 05'03" | 00:46'28" |
| 10 | 04'12" | 00:50'40" |
| 11 | 04'50" | 00:55'30" |
| 12 | 05'48" | 01:01'18" |
| 13 | 04'34" | 01:05'52" |
| 14 | 04'41" | 01:10'33" |
| 15 | 04'11" | 01:14'44" |
| 16 | 04'14" | 01:18'58" |
| 17 | 04'20" | 01:23'18" |
| 18 | 04'32" | 01:27'50" |
| 19 | 04'27" | 01:32'17" |
| 20 | 04'30" | 01:36'47" |
| 21 | 04'46" | 01:41'33" |
| 22 | 04'32" | 01:46'05" |
| 23 | 04'53" | 01:50'58" |
| 24 | 04'45" | 01:55'43" |
| 24.5 | 06'32" | 01:59'02" |
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