15.1 km | 01:52:39 | 07:28/km日期: 2018-03-18 06:07 - 總爬升: 513 m - 平均心率: 154 - 卡路里: 745 Cal - 總步數: 21522 - 平均步頻: 191 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'11" / 07'42" / 07'27" / 07'31" / 07'14" / 07'04" / 07'23" / 07'21" / 07'14" / 08'22" / 07'12" / 06'51" / 07'38" / 06'39" / 08'05" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+01'40") | 503 / 503 | 192 / 63 |
| 2 | | 08'01" (+01'29") | 506 / 1010 | 194 / 64 |
| 3 | | 07'44" (+01'12") | 504 / 1514 | 194 / 66 |
| 4 | | 07'33" (+01'01") | 503 / 2017 | 194 / 68 |
| 5 | | 07'37" (+01'05") | 503 / 2520 | 193 / 67 |
| 6 | | 07'13" (+00'41") | 501 / 3021 | 194 / 71 |
| 7 | | 07'12" (+00'40") | 503 / 3525 | 194 / 71 |
| 8 | | 07'45" (+01'13") | 500 / 4025 | 193 / 66 |
| 9 | | 07'25" (+00'53") | 504 / 4530 | 193 / 69 |
| 10 | | 07'00" (+00'28") | 509 / 5039 | 194 / 73 |
| 11 | | 07'00" (+00'28") | 501 / 5540 | 193 / 73 |
| 12 | | 07'00" (+00'28") | 504 / 6045 | 192 / 74 |
| 13 | | 07'08" (+00'36") | 507 / 6552 | 192 / 72 |
| 14 | | 07'25" (+00'53") | 507 / 7059 | 192 / 69 |
| 15 | | 07'29" (+00'57") | 500 / 7560 | 190 / 69 |
| 16 | | 07'14" (+00'42") | 508 / 8068 | 193 / 71 |
| 17 | | 06'49" (+00'17") | 505 / 8573 | 197 / 74 |
| 18 | | 07'36" (+01'04") | 509 / 9083 | 193 / 67 |
| 19 | | 08'36" (+02'04") | 507 / 9590 | 193 / 60 |
| 20 | | 07'43" (+01'11") | 505 / 10095 | 188 / 68 |
| 21 | | 07'23" (+00'51") | 509 / 10605 | 188 / 71 |
| 22 | | 06'48" (+00'16") | 507 / 11112 | 186 / 78 |
| 23 | | 06'49" (+00'17") | 500 / 11613 | 190 / 77 |
| 24 | | 06'38" (+00'06") | 527 / 12141 | 192 / 78 |
| 25 | | 08'05" (+01'33") | 500 / 12641 | 178 / 69 |
| 26 | | 07'08" (+00'36") | 503 / 13145 | 192 / 72 |
| 27 | | 06'40" (+00'08") | 502 / 13647 | 192 / 77 |
| 28 | | 06'32" | 501 / 14148 | 191 / 79 |
| 29 | | 06'48" (+00'16") | 504 / 14652 | 192 / 76 |
| 30 | | 09'22" (+02'50") | 508 / 15161 | 166 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
179.54 km 
Adidas adizero Boston 6 累積 :
1359.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'42" | 00:15'53" |
| 3 | 07'27" | 00:23'20" |
| 4 | 07'31" | 00:30'51" |
| 5 | 07'14" | 00:38'05" |
| 6 | 07'04" | 00:45'09" |
| 7 | 07'23" | 00:52'32" |
| 8 | 07'21" | 00:59'53" |
| 9 | 07'14" | 01:07'07" |
| 10 | 08'22" | 01:15'29" |
| 11 | 07'12" | 01:22'41" |
| 12 | 06'51" | 01:29'32" |
| 13 | 07'38" | 01:37'10" |
| 14 | 06'39" | 01:43'49" |
| 15 | 08'05" | 01:51'54" |
| 15.1 | 12'49" | 01:52'39" |
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